Day 39

Advanced Upper Body Core

12m

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This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

Upper Body Band

10m

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Utilizing an exercise band for resistance, we’ll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

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Day 1

  • Lower Body Barre 3 37m

Day 2

  • Arms and Upper Body 10m
  • Advanced Upper Body Core 12m

Day 3

  • Mat Pilates for Lower 24m
  • Lower Body Band Target 13m

Day 4

  • Feel Good Cardio DVD Segment 15m

Day 5

  • Day Off

Day 6

  • Total Body Barre 4 28m

Day 7

  • Warmup 3m
  • Christmas Seated Stretch 2020 23m

Day 8

  • Standing+Mat Lower Body 24m

Day 9

  • Strong Back 24m

Day 10

  • Lower Body Mixed Cardio 20m
  • Christmas Thigh and Seat Target 7m

Day 11

  • Intermediate Upper Body & Core 18m

Day 12

  • Day Off

Day 13

  • Total Body Tone 6 35m

Day 14

  • Warmup 3m
  • Christmas Stretch 27m

Day 15

  • Christmas Lower 22m
  • Christmas Express Stretch 12m

Day 16

  • Christmas Upper 15m
  • Christmas Express Stretch 2 8m

Day 17

  • Lower Body Fire Class 26m
  • Christmas Thigh and Seat Target 7m

Day 18

  • Upper Body Fire Class 16m
  • Arm Target with No Planks 13m

Day 19

  • Day Off

Day 20

  • Total Body Cardio 2 21m
  • Active/Relax Stretch 15m

Day 21

  • Breathing Target 12m
  • Christmas Stretch 35m

Day 22

  • Barre Fire 2 47m

Day 23

  • Band Mini Target for Posture 6m
  • Christmas Express Stretch 2 8m

Day 24

  • Advanced Barre Fire 36m

Day 25

  • Day Off

Day 26

  • Total Body Interval 32m

Day 27

  • Hip Opener 10m
  • Active/Relax Stretch 15m

Day 28

  • Gentle Quick HIIT 10m
  • Christmas Express Stretch 12m

Day 29

  • Christmas Lower 22m
  • Inner Thigh Fire 11m

Day 30

  • Christmas Upper 15m
  • BarreAmped® Fire Light Weights for Arms 11m

Day 31

  • Day Off

Day 32

  • Christmas Barre Bounce 2020 13m
  • Band Sculpt for Arms with Lori 10m

Day 33

  • Day Off

Day 34

  • Bounce Upper Body with Weights 21m
  • Lower Body Quick Target 11m

Day 35

  • Cardio Warmup 2m
  • Christmas Stretch 32m

Day 36

  • Lower Body Barre 3 37m

Day 37

  • Feel Good Arms and Cardio 19m
  • Core 2 17m

Day 38

  • ADV Lower Body Barre Fire 17m
  • Feel Good Cardio DVD Segment 15m

Day 39

  • Advanced Upper Body Core 12m
  • Upper Body Band 10m

Day 40

  • Day Off

Day 41

  • Total Body Fusion Barre 24m

Day 42

  • Band Mini Target for Posture 6m
  • Christmas Stretch 35m