Day 37

Intermediate Mat

21m

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Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

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Day 1

  • BarreAmped Lower Body 11m
  • Pretzel 14m

Day 2

  • Total Body Tone 3 35m

Day 3

  • Core 22m

Day 4

  • Arms and Upper Body 10m
  • Arms 18m

Day 5

  • Barre 12 34m

Day 6

  • Abs 24m

Day 7

  • Stretch 5 25m

Day 8

  • Total Body Barre Class 46m

Day 9

  • Arm Target with No Planks 13m
  • Standing Abs 18m

Day 10

  • Classic Barre 37m

Day 11

  • Arms 12m
  • BarreAmped Arms 7m

Day 12

  • Barre 10 34m

Day 13

  • Abs 3 32m

Day 14

  • Active/Relax Stretch 15m
  • Neutral Spine Stretch 10 Min

Day 15

  • Total Body Interval 3 25m

Day 16

  • Countertop Upper Body 14m
  • Strong Back 24m

Day 17

  • Adv Barre Cardio Fire 40m

Day 18

  • Upper Body Band 10m
  • Core 22m

Day 19

  • Barre 2 32m

Day 20

  • Core 22m

Day 21

  • Stretch 4 20m

Day 22

  • Barre HIIT Circuit with Louder Music 39m

Day 23

  • Upper Body 3 33m

Day 24

  • Cardio Tone Beginner 34m

Day 25

  • Feel Good Total Body Tabata 26m

Day 26

  • Outer Thigh Target 19m
  • Any Cardio 30m

Day 27

  • Upper Core 2 25m

Day 28

  • Stretch 19m

Day 29

  • Inner Thigh Fire 11m
  • Quads and Booty Target 5m

Day 30

  • Advanced Upper Body Core 12m
  • Arms 18m

Day 31

  • Interval 7 32m

Day 32

  • Old School Arms 20m

Day 33

  • Barre 8 33m

Day 34

  • Abs 2 30m

Day 35

  • Relaxation Stretch 30m

Day 36

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 37

  • Intermediate Mat 21m

Day 38

  • Barre 13 35m

Day 39

  • Feel Good Arms and Cardio 19m

Day 40

  • Lower Body Barre + Balance and Stretch 13m
  • BarreAmped Core 7m

Day 41

  • Table Top Balance 5m
  • BarreAmped Stretch 10m

Day 42

  • Stretch 2 35m

Day 43

  • Interval 7 32m

Day 44

  • Upper Body 30m

Day 45

  • Total Body Barre 20m

Day 46

  • Arms 18m

Day 47

  • Barre 2 32m

Day 48

  • Upper Core 31m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • BarreAmped Total Body 36m

Day 51

  • Upper Body Band 10m
  • Active/Relax Stretch 15m

Day 52

  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 53

  • Upper Body Circuit 31m

Day 54

  • Mind Body Glutes 21m

Day 55

  • Abs 3 32m

Day 56

  • Relaxation Stretch 20m