Day 40

Lower Body Barre + Balance and Stretch

13m

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This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange

BarreAmped Core

7m

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This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.

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Day 1

  • BarreAmped Lower Body 11m
  • Pretzel 14m

Day 2

  • Total Body Tone 3 35m

Day 3

  • Core 22m

Day 4

  • Arms and Upper Body 10m
  • Arms 18m

Day 5

  • Barre 12 34m

Day 6

  • Abs 24m

Day 7

  • Stretch 5 25m

Day 8

  • Total Body Barre Class 46m

Day 9

  • Arm Target with No Planks 13m
  • Standing Abs 18m

Day 10

  • Classic Barre 37m

Day 11

  • Arms 12m
  • BarreAmped Arms 7m

Day 12

  • Barre 10 34m

Day 13

  • Abs 3 32m

Day 14

  • Active/Relax Stretch 15m
  • Neutral Spine Stretch 10 Min

Day 15

  • Total Body Interval 3 25m

Day 16

  • Countertop Upper Body 14m
  • Strong Back 24m

Day 17

  • Adv Barre Cardio Fire 40m

Day 18

  • Upper Body Band 10m
  • Core 22m

Day 19

  • Barre 2 32m

Day 20

  • Core 22m

Day 21

  • Stretch 4 20m

Day 22

  • Barre HIIT Circuit with Louder Music 39m

Day 23

  • Upper Body 3 33m

Day 24

  • Cardio Tone Beginner 34m

Day 25

  • Feel Good Total Body Tabata 26m

Day 26

  • Outer Thigh Target 19m
  • Any Cardio 30m

Day 27

  • Upper Core 2 25m

Day 28

  • Stretch 19m

Day 29

  • Inner Thigh Fire 11m
  • Quads and Booty Target 5m

Day 30

  • Advanced Upper Body Core 12m
  • Arms 18m

Day 31

  • Interval 7 32m

Day 32

  • Old School Arms 20m

Day 33

  • Barre 8 33m

Day 34

  • Abs 2 30m

Day 35

  • Relaxation Stretch 30m

Day 36

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 37

  • Intermediate Mat 21m

Day 38

  • Barre 13 35m

Day 39

  • Feel Good Arms and Cardio 19m

Day 40

  • Lower Body Barre + Balance and Stretch 13m
  • BarreAmped Core 7m

Day 41

  • Table Top Balance 5m
  • BarreAmped Stretch 10m

Day 42

  • Stretch 2 35m

Day 43

  • Interval 7 32m

Day 44

  • Upper Body 30m

Day 45

  • Total Body Barre 20m

Day 46

  • Arms 18m

Day 47

  • Barre 2 32m

Day 48

  • Upper Core 31m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • BarreAmped Total Body 36m

Day 51

  • Upper Body Band 10m
  • Active/Relax Stretch 15m

Day 52

  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 53

  • Upper Body Circuit 31m

Day 54

  • Mind Body Glutes 21m

Day 55

  • Abs 3 32m

Day 56

  • Relaxation Stretch 20m