Introduction
This is a custom workout plan created by cakard. It’s a 40 day program for intermediate students.
The plan focuses on Balance, Flexibility, Sculpting and Strength.
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Day 1
- Lower Barre Sculpting Circuit 27m
Day 2
- Lower Body Quick Target 11m
Day 3
- Pretzel Target for Upper Glutes 8m
Day 4
- Foldover Intermediate Target 14m
Day 5
- Foldover Intermediate Target 14m
Day 6
- Int-Adv Total Barre 29m
Day 7
- Lower Back - Back Body Target 15m
Day 8
- Stretch 6 17m
Day 9
- Classic Barre Class 39m
Day 10
- Total Body Barre Class 46m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Stretch 4 20m
Day 13
- Arms 18m
Day 14
- Arms 18m
Day 15
- Upper Body & Core 19m
Day 16
- Total Body Barre 2 45m
Day 17
- Lower Body Barre + Balance and Stretch 13m
Day 18
- Adv Lower Body Circuit 16m
Day 19
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 20
- Mind Body Glutes 21m
Day 21
- Lightweights for Upper Body 14m
Day 22
- Foldover Intermediate Target 14m
Day 23
- Relaxation Stretch 30m
Day 24
- Total Body Barre 3 54m
Day 25
- Upper Body 3 33m
Day 26
- Total Body Barre 9 28m
Day 27
- Biceps Triceps Target 6m
Day 28
- Upper Body Circuit 31m
Day 29
- Interval 3 29m
Day 30
- Barre 21m
Day 31
- Stretch 2 35m
Day 32
- Full Basic Barre Class 62m
Day 33
- Upper Body 6 13m
Day 34
- Triceps 15m
Day 35
- Abs 24m
Day 36
- Abs 24m
Day 37
- Lower Barre Sculpting Circuit 27m
Day 38
- Intermediate Upper Body & Core 18m
Day 39
- Active Stretch 2 21m
Day 40
- Leg Work Using Barre Moves 30m