Upper Body 3
This workout is focused on the upper body using light weights and the mind body connection. This workout is very high reps so listen to your body and modify if needed. If you start to feel your neck or feel like you are losing form drop off your weights or drop down to a lighter set. You will need a mat and hand weights for this workout.
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Day 1
- Lower Barre Sculpting Circuit 27m
Day 2
- Lower Body Quick Target 11m
Day 3
- Pretzel Target for Upper Glutes 8m
Day 4
- Foldover Intermediate Target 14m
Day 5
- Foldover Intermediate Target 14m
Day 6
- Int-Adv Total Barre 29m
Day 7
- Lower Back - Back Body Target 15m
Day 8
- Stretch 6 17m
Day 9
- Classic Barre Class 39m
Day 10
- Total Body Barre Class 46m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Stretch 4 20m
Day 13
- Arms 18m
Day 14
- Arms 18m
Day 15
- Upper Body & Core 19m
Day 16
- Total Body Barre 2 45m
Day 17
- Lower Body Barre + Balance and Stretch 13m
Day 18
- Adv Lower Body Circuit 16m
Day 19
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 20
- Mind Body Glutes 21m
Day 21
- Lightweights for Upper Body 14m
Day 22
- Foldover Intermediate Target 14m
Day 23
- Relaxation Stretch 30m
Day 24
- Total Body Barre 3 54m
Day 25
- Upper Body 3 33m
Day 26
- Total Body Barre 9 28m
Day 27
- Biceps Triceps Target 6m
Day 28
- Upper Body Circuit 31m
Day 29
- Interval 3 29m
Day 30
- Barre 21m
Day 31
- Stretch 2 35m
Day 32
- Full Basic Barre Class 62m
Day 33
- Upper Body 6 13m
Day 34
- Triceps 15m
Day 35
- Abs 24m
Day 36
- Abs 24m
Day 37
- Lower Barre Sculpting Circuit 27m
Day 38
- Intermediate Upper Body & Core 18m
Day 39
- Active Stretch 2 21m
Day 40
- Leg Work Using Barre Moves 30m