Day 7

Lower Back - Back Body Target

15m

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This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.

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Day 1

  • Lower Barre Sculpting Circuit 27m

Day 2

  • Lower Body Quick Target 11m

Day 3

  • Pretzel Target for Upper Glutes 8m

Day 4

  • Foldover Intermediate Target 14m

Day 5

  • Foldover Intermediate Target 14m

Day 6

  • Int-Adv Total Barre 29m

Day 7

  • Lower Back - Back Body Target 15m

Day 8

  • Stretch 6 17m

Day 9

  • Classic Barre Class 39m

Day 10

  • Total Body Barre Class 46m

Day 11

  • Upper Core + Cardio & Weights 23m

Day 12

  • Stretch 4 20m

Day 13

  • Arms 18m

Day 14

  • Arms 18m

Day 15

  • Upper Body & Core 19m

Day 16

  • Total Body Barre 2 45m

Day 17

  • Lower Body Barre + Balance and Stretch 13m

Day 18

  • Adv Lower Body Circuit 16m

Day 19

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 20

  • Mind Body Glutes 21m

Day 21

  • Lightweights for Upper Body 14m

Day 22

  • Foldover Intermediate Target 14m

Day 23

  • Relaxation Stretch 30m

Day 24

  • Total Body Barre 3 54m

Day 25

  • Upper Body 3 33m

Day 26

  • Total Body Barre 9 28m

Day 27

  • Biceps Triceps Target 6m

Day 28

  • Upper Body Circuit 31m

Day 29

  • Interval 3 29m

Day 30

  • Barre 21m

Day 31

  • Stretch 2 35m

Day 32

  • Full Basic Barre Class 62m

Day 33

  • Upper Body 6 13m

Day 34

  • Triceps 15m

Day 35

  • Abs 24m

Day 36

  • Abs 24m

Day 37

  • Lower Barre Sculpting Circuit 27m

Day 38

  • Intermediate Upper Body & Core 18m

Day 39

  • Active Stretch 2 21m

Day 40

  • Leg Work Using Barre Moves 30m