Day 17

Lower Body Barre + Balance and Stretch

13m

Click Here

This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange

You must be logged in to view this.

 Click to select a day

Day 1

  • Lower Barre Sculpting Circuit 27m

Day 2

  • Lower Body Quick Target 11m

Day 3

  • Pretzel Target for Upper Glutes 8m

Day 4

  • Foldover Intermediate Target 14m

Day 5

  • Foldover Intermediate Target 14m

Day 6

  • Int-Adv Total Barre 29m

Day 7

  • Lower Back - Back Body Target 15m

Day 8

  • Stretch 6 17m

Day 9

  • Classic Barre Class 39m

Day 10

  • Total Body Barre Class 46m

Day 11

  • Upper Core + Cardio & Weights 23m

Day 12

  • Stretch 4 20m

Day 13

  • Arms 18m

Day 14

  • Arms 18m

Day 15

  • Upper Body & Core 19m

Day 16

  • Total Body Barre 2 45m

Day 17

  • Lower Body Barre + Balance and Stretch 13m

Day 18

  • Adv Lower Body Circuit 16m

Day 19

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 20

  • Mind Body Glutes 21m

Day 21

  • Lightweights for Upper Body 14m

Day 22

  • Foldover Intermediate Target 14m

Day 23

  • Relaxation Stretch 30m

Day 24

  • Total Body Barre 3 54m

Day 25

  • Upper Body 3 33m

Day 26

  • Total Body Barre 9 28m

Day 27

  • Biceps Triceps Target 6m

Day 28

  • Upper Body Circuit 31m

Day 29

  • Interval 3 29m

Day 30

  • Barre 21m

Day 31

  • Stretch 2 35m

Day 32

  • Full Basic Barre Class 62m

Day 33

  • Upper Body 6 13m

Day 34

  • Triceps 15m

Day 35

  • Abs 24m

Day 36

  • Abs 24m

Day 37

  • Lower Barre Sculpting Circuit 27m

Day 38

  • Intermediate Upper Body & Core 18m

Day 39

  • Active Stretch 2 21m

Day 40

  • Leg Work Using Barre Moves 30m