Day 4

Stretch 5

25m

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This stretch has new moves and has a focus on spine twists. You'll need a mat and band or towel for this. Starts lying down.

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Day 1

  • Bring Sally Up Plank 5m
  • Cardio Tone Beginner 34m

Day 2

  • Bring Sally Up Plank 5m

Day 3

  • Bring Sally Up Thighs 4m

Day 4

  • Stretch 5 25m