Day 1

Bring Sally Up Plank


Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo

Cardio Tone Beginner


This is a cardio interval toning workout! We will elevate the heart rate and build lean muscle to burn fat! You will need supportive shoes and a set of light hand weights.

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