Day 2

BarreAmped Boot Camp Warmup

3M
Boot Camp Warmup

Click Here

Warmup for BarreAmped Boot Camp Workout! Our top selling barre DVD (and Amazon’s) is now coming to SBF!! All Levels.

BarreAmped Boot Camp Light Weights for Arms

11M
light weights boot camp

Click Here

Get a set of 1’s to 5’s and get sculpting in BarreAmped Boot Camp’s light weight work. All Levels!! No Warmup so be sure to add one of the warmups or add this to another workout.

BarreAmped Boot Camp Core

18M
BarreAmped Boot Camp Core

Click Here

Focused mat/interval work for all levels in this popular BarreAmped Boot Camp Core segment from award winning DVD. All you need for this workout is a mat or something soft to work out on. Follow Stephanie for beginner modifications. You will need to be warm even though there is a very slight warmup included. Listen to your body!!

You must be logged in to view this.

 Click to select a day

Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Boot Camp Seat Work 14M

Day 4

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 5

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 6

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped® Cardio Sculpt 16m

Day 7

  • BarreAmped DVD Relaxation Stretch 15m