Legs

by Kellya

Introduction

This is a custom workout plan created by Kellya. It’s a 1 day program for advanced students.

Duration
1 day (7 days/week)
Difficulty
Advanced
Goals
NA

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Click to select a day

Day 1

Barre 12 34m
Old School Fusion Arms on Ball 25m
Abs with Small Ball 10m
Lower Body Combo Targets 23m
Barre 15 18m
Upper Body 8 12m

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