Day 13

Legs/Waist/Shoulders Mat Target

15m

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This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.

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Day 1

  • Children's Christmas Stretch 16m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 3

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Reset Stretch 5m

Day 4

  • Legs/Waist/Shoulders Mat Target 15m

Day 5

  • Lower Body Barre + Balance and Stretch 13m

Day 6

  • Bounce Total Body 36m

Day 7

  • Adv Lower Body Circuit 16m

Day 8

  • Intermediate Lower Body Bounce 18m

Day 9

  • Bounce Upper Body with Weights 21m

Day 10

  • Advanced Abs with Exercise Ball 13m

Day 11

  • Barre Boot Camp Class 56m

Day 12

  • Lower Barre & BA Bounce 14m

Day 13

  • Legs/Waist/Shoulders Mat Target 15m

Day 14

  • Core 22m

Day 15

  • Core 22m

Day 16

  • Core 22m

Day 17

  • Advanced Abdominals 15m

Day 18

  • Butt 10m

Day 19

  • Relaxation Stretch 30m