Day 10

Warmup

3m

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Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

BarreAmped Stretch

10m

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This 10 minute barre stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. Breathe deeply and connect to your body in this de-stressing stretch segment.

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Day 1

  • Lightweights for Upper Body 14m
  • Breathing Target 12m

Day 2

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Band Target 13m

Day 3

  • Warmup 3m
  • Lower Body Stretch-Target 9m

Day 4

  • Feel Good Cardio DVD Segment 15m

Day 5

  • Arm Target with No Planks 13m
  • Table Top Balance 5m

Day 6

  • Lower Body Barre Reset 14m
  • Booty Blast Reset Target 6m

Day 7

  • Relaxation Stretch 30m

Day 8

  • TTT Warm Up 1m
  • Sleek Sexy Shoulders 10m

Day 9

  • Lower Body Quick Target 11m
  • Quads and Booty Target 5m

Day 10

  • Warmup 3m
  • BarreAmped Stretch 10m

Day 11

  • Lower Body with Dynamic Stretch Cardio 19m

Day 12

  • Shoulders 2 10m
  • Breathing Target 12m

Day 13

  • Intermediate Lower Barre 15m
  • Hip Opener 10m

Day 14

  • Relaxation Stretch 20m

Day 15

  • BarreAmped Light Weight Work 9m
  • Prenatal Arms 12m

Day 16

  • Inner Thigh Fire 11m
  • Knee Dancing Target 5m

Day 17

  • Pre & Postnatal Core 15m

Day 18

  • Gentle Quick HIIT 10m
  • Bring Sally Up Booty 9m

Day 19

  • Shoulders 13m
  • Breathing Target 12m

Day 20

  • Prenatal Barre Lower Body 20m

Day 21

  • Active/Relax Stretch 15m
  • Hip Opener 6m

Day 22

  • BarreAmped Arms 7m
  • Band Mini Target for Posture 6m

Day 23

  • BarreAmped Lower Body 11m
  • Bring Sally Up Thighs 4m

Day 24

  • BarreAmped Warm Up 3m
  • BarreAmped Stretch 13m

Day 25

  • Cardio Sculpt 20m
  • Foldover Target 5m

Day 26

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • Upper Body Band 10m

Day 27

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m

Day 28

  • Warmup 3m
  • Neutral Spine Stretch 10 Min

Day 29

  • Feel Good Arms and Cardio 19m
  • Biceps Triceps Target 6m

Day 30

  • Barre 17 16m

Day 31

  • Core + Pelvic Floor 19m

Day 32

  • Feel Good Cardio DVD Segment 15m

Day 33

  • Arms 18m

Day 34

  • Advanced Quick Lower Barre 11m
  • Quads and Booty Target 5m

Day 35

  • Relaxation Stretch 20m