Relaxation Stretch
Relaxation Stretch with no warmup and with vocal directions. You'll need a mat, stretching band and something to hold on to.
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Day 1
- Lightweights for Upper Body 14m
- Breathing Target 12m
Day 2
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Band Target 13m
Day 3
- Warmup 3m
- Lower Body Stretch-Target 9m
Day 4
- Feel Good Cardio DVD Segment 15m
Day 5
- Arm Target with No Planks 13m
- Table Top Balance 5m
Day 6
- Lower Body Barre Reset 14m
- Booty Blast Reset Target 6m
Day 7
- Relaxation Stretch 30m
Day 8
- TTT Warm Up 1m
- Sleek Sexy Shoulders 10m
Day 9
- Lower Body Quick Target 11m
- Quads and Booty Target 5m
Day 10
- Warmup 3m
- BarreAmped Stretch 10m
Day 11
- Lower Body with Dynamic Stretch Cardio 19m
Day 12
- Shoulders 2 10m
- Breathing Target 12m
Day 13
- Intermediate Lower Barre 15m
- Hip Opener 10m
Day 14
- Relaxation Stretch 20m
Day 15
- BarreAmped Light Weight Work 9m
- Prenatal Arms 12m
Day 16
- Inner Thigh Fire 11m
- Knee Dancing Target 5m
Day 17
- Pre & Postnatal Core 15m
Day 18
- Gentle Quick HIIT 10m
- Bring Sally Up Booty 9m
Day 19
- Shoulders 13m
- Breathing Target 12m
Day 20
- Prenatal Barre Lower Body 20m
Day 21
- Active/Relax Stretch 15m
- Hip Opener 6m
Day 22
- BarreAmped Arms 7m
- Band Mini Target for Posture 6m
Day 23
- BarreAmped Lower Body 11m
- Bring Sally Up Thighs 4m
Day 24
- BarreAmped Warm Up 3m
- BarreAmped Stretch 13m
Day 25
- Cardio Sculpt 20m
- Foldover Target 5m
Day 26
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- Upper Body Band 10m
Day 27
- BarreAmped Warm Up 3m
- BarreAmped Seat Work 19m
Day 28
- Warmup 3m
- Neutral Spine Stretch 10 Min
Day 29
- Feel Good Arms and Cardio 19m
- Biceps Triceps Target 6m
Day 30
- Barre 17 16m
Day 31
- Core + Pelvic Floor 19m
Day 32
- Feel Good Cardio DVD Segment 15m
Day 33
- Arms 18m
Day 34
- Advanced Quick Lower Barre 11m
- Quads and Booty Target 5m
Day 35
- Relaxation Stretch 20m