Day 22

BarreAmped Arms

7m

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This 7 minute arm workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. 1-2 pound weights are used in this segment. You always have to option to drop to a lighter set of weights or use no weights at all.

Band Mini Target for Posture

6m

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This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

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Day 1

  • Lightweights for Upper Body 14m
  • Breathing Target 12m

Day 2

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Band Target 13m

Day 3

  • Warmup 3m
  • Lower Body Stretch-Target 9m

Day 4

  • Feel Good Cardio DVD Segment 15m

Day 5

  • Arm Target with No Planks 13m
  • Table Top Balance 5m

Day 6

  • Lower Body Barre Reset 14m
  • Booty Blast Reset Target 6m

Day 7

  • Relaxation Stretch 30m

Day 8

  • TTT Warm Up 1m
  • Sleek Sexy Shoulders 10m

Day 9

  • Lower Body Quick Target 11m
  • Quads and Booty Target 5m

Day 10

  • Warmup 3m
  • BarreAmped Stretch 10m

Day 11

  • Lower Body with Dynamic Stretch Cardio 19m

Day 12

  • Shoulders 2 10m
  • Breathing Target 12m

Day 13

  • Intermediate Lower Barre 15m
  • Hip Opener 10m

Day 14

  • Relaxation Stretch 20m

Day 15

  • BarreAmped Light Weight Work 9m
  • Prenatal Arms 12m

Day 16

  • Inner Thigh Fire 11m
  • Knee Dancing Target 5m

Day 17

  • Pre & Postnatal Core 15m

Day 18

  • Gentle Quick HIIT 10m
  • Bring Sally Up Booty 9m

Day 19

  • Shoulders 13m
  • Breathing Target 12m

Day 20

  • Prenatal Barre Lower Body 20m

Day 21

  • Active/Relax Stretch 15m
  • Hip Opener 6m

Day 22

  • BarreAmped Arms 7m
  • Band Mini Target for Posture 6m

Day 23

  • BarreAmped Lower Body 11m
  • Bring Sally Up Thighs 4m

Day 24

  • BarreAmped Warm Up 3m
  • BarreAmped Stretch 13m

Day 25

  • Cardio Sculpt 20m
  • Foldover Target 5m

Day 26

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • Upper Body Band 10m

Day 27

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m

Day 28

  • Warmup 3m
  • Neutral Spine Stretch 10 Min

Day 29

  • Feel Good Arms and Cardio 19m
  • Biceps Triceps Target 6m

Day 30

  • Barre 17 16m

Day 31

  • Core + Pelvic Floor 19m

Day 32

  • Feel Good Cardio DVD Segment 15m

Day 33

  • Arms 18m

Day 34

  • Advanced Quick Lower Barre 11m
  • Quads and Booty Target 5m

Day 35

  • Relaxation Stretch 20m