Day 1

Bring Sally Up Thighs

4m

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Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).

Adv Barre Cardio Fire

40m

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Day 1

  • Bring Sally Up Thighs 4m
  • Adv Barre Cardio Fire 40m

Day 2

  • Bring Sally Up Plank 5m
  • Advanced Barre Fire 36m