Day 12

Intermediate Lower Barre

15m

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This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

Feel Good Cardio DVD Segment

15m

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This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

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Day 1

  • Standing+Mat Lower Body 24m
  • Booty Blast Reset Target 6m

Day 2

  • Upper Body 4 31m

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Seat Work 14M
  • BarreAmped Boot Camp Thigh Work 15M

Day 4

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 5

  • Adv Barre with SBF Ball 19m
  • Advanced Foldover Target 13m

Day 6

  • Feel Good Arms and Cardio 19m
  • BarreAmped Core 7m

Day 7

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 8

  • Lower Body BC Barre 27m
  • Foldover Intermediate Target 14m

Day 9

  • Standing Upper Body with Light Weights 25m

Day 10

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m
  • BarreAmped Thigh Work 14m

Day 11

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 12

  • Intermediate Lower Barre 15m
  • Feel Good Cardio DVD Segment 15m

Day 13

  • Intermediate Upper Body & Core 18m
  • BarreAmped® Fire Light Weights for Arms 11m

Day 14

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m