BarreAmped Boot Camp Warmup
Warmup for BarreAmped Boot Camp Workout! Our top selling barre DVD (and Amazon’s) is now coming to SBF!! All Levels.
BarreAmped Boot Camp Seat Work
Lift the butt and hamstrings with mixes of controlled cardio intervals in this BarreAmped Boot Camp Seat Work segment from award-winning, best of barre DVD. All Levels!! Follow Stephanie for more beginner moves. No Warmup so PLEASE warm up before you do this! All you need is support for balance. Listen for my cues!! xo
BarreAmped Boot Camp Thigh Work
You will need something to hold onto and you need to be WARM because this segment does not have a warmup included. Follow Stephanie for more basic/beginner moves, me for intermediate, and Kristen for advanced moves. Cardio/Barre intervals. Have your water handy! Form is KEY!
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Day 1
- Standing+Mat Lower Body 24m
- Booty Blast Reset Target 6m
Day 2
- Upper Body 4 31m
Day 3
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Seat Work 14M
- BarreAmped Boot Camp Thigh Work 15M
Day 4
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 5
- Adv Barre with SBF Ball 19m
- Advanced Foldover Target 13m
Day 6
- Feel Good Arms and Cardio 19m
- BarreAmped Core 7m
Day 7
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 8
- Lower Body BC Barre 27m
- Foldover Intermediate Target 14m
Day 9
- Standing Upper Body with Light Weights 25m
Day 10
- BarreAmped Warm Up 3m
- BarreAmped Seat Work 19m
- BarreAmped Thigh Work 14m
Day 11
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
Day 12
- Intermediate Lower Barre 15m
- Feel Good Cardio DVD Segment 15m
Day 13
- Intermediate Upper Body & Core 18m
- BarreAmped® Fire Light Weights for Arms 11m
Day 14
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m