Day 6

Feel Good Arms and Cardio

19m

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This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo

BarreAmped Core

7m

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This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.

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Day 1

  • Standing+Mat Lower Body 24m
  • Booty Blast Reset Target 6m

Day 2

  • Upper Body 4 31m

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Seat Work 14M
  • BarreAmped Boot Camp Thigh Work 15M

Day 4

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 5

  • Adv Barre with SBF Ball 19m
  • Advanced Foldover Target 13m

Day 6

  • Feel Good Arms and Cardio 19m
  • BarreAmped Core 7m

Day 7

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 8

  • Lower Body BC Barre 27m
  • Foldover Intermediate Target 14m

Day 9

  • Standing Upper Body with Light Weights 25m

Day 10

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m
  • BarreAmped Thigh Work 14m

Day 11

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 12

  • Intermediate Lower Barre 15m
  • Feel Good Cardio DVD Segment 15m

Day 13

  • Intermediate Upper Body & Core 18m
  • BarreAmped® Fire Light Weights for Arms 11m

Day 14

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m