Day 8

Lower Body BC Barre

27m

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This Tabata Boot Camp hits lower body with intense (or low impact- your choice) cardio intervals mixed with barre. You'll need water, support, an optional weight, and optional shoes or mat. Have fun!

Foldover Intermediate Target

14m

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All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo

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Day 1

  • Standing+Mat Lower Body 24m
  • Booty Blast Reset Target 6m

Day 2

  • Upper Body 4 31m

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Seat Work 14M
  • BarreAmped Boot Camp Thigh Work 15M

Day 4

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 5

  • Adv Barre with SBF Ball 19m
  • Advanced Foldover Target 13m

Day 6

  • Feel Good Arms and Cardio 19m
  • BarreAmped Core 7m

Day 7

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 8

  • Lower Body BC Barre 27m
  • Foldover Intermediate Target 14m

Day 9

  • Standing Upper Body with Light Weights 25m

Day 10

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m
  • BarreAmped Thigh Work 14m

Day 11

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 12

  • Intermediate Lower Barre 15m
  • Feel Good Cardio DVD Segment 15m

Day 13

  • Intermediate Upper Body & Core 18m
  • BarreAmped® Fire Light Weights for Arms 11m

Day 14

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m