Introduction
Enjoy this new Spring challenge that alternates walking weeks. But if weather permits, a walk as often as you can is absolutely amazing. Take extra days off if needed, or stretch and relax days. Listen to your body, and enjoy!!
Our SBF Keep It Real Spring Challenge is a 42 day program for intermediate students.
The plan focuses on Balance, Flexibility, Relaxation and Sculpting.
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Day 1
- Feel Good Cardio 30m
Day 2
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
- TTT Stretch 12m
Day 3
- TTT Warm Up 1m
- TTT Cardio Torch 23m
- TTT Stretch 12m
Day 4
- Arms w/ Ball 15m
- Countertop Upper Body 14m
Day 5
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
- BarreAmped Boot Camp Stretch 11M
Day 6
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
- BarreAmped Boot Camp Stretch 11M
Day 7
- Warmup 3m
- BarreAmped DVD Relaxation Stretch 15m
Day 8
- Total Body Barre 3 54m
Day 9
- Take a Walk 30m
Day 10
- Total Body Tone 4 35m
Day 11
- Take a Walk 30m
Day 12
- Intermediate Mat 21m
- Arms and Legs 2 13m
Day 13
- Take a Walk 30m
Day 14
- Warmup 3m
- Relaxation Stretch 20m
Day 15
- Feel Good Cardio 30m
Day 16
- Feel Good Arms and Cardio 19m
- Plank Target 7m
Day 17
- Lower Body Mixed Cardio 20m
- Barre 17 16m
Day 18
- Arms 18m
- BarreAmped Core 7m
Day 19
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 20
- Upper Body with Varying Weights 20m
Day 21
- Warmup 3m
- Active/Relax Stretch 15m
Day 22
- Barre HIIT Circuit with Louder Music 39m
Day 23
- Take a Walk 30m
Day 24
- Cardio Barre 4 31m
Day 25
- Take a Walk 30m
Day 26
- Legs/Waist/Shoulders Mat Target 15m
- Upper Lower Compound Target 17m
Day 27
- Take a Walk 30m
Day 28
- Warmup 3m
- Lower Body Active Stretch 20m
- Upper Body Stretch with Chest Release 13m
Day 29
- Cardio Warmup 2m
- BarreAmped® Cardio Sculpt 16m
- BarreAmped® Cardio Core DVD Segment
Day 30
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
- Upper Body Stretch 14m
Day 31
- Standing+Mat Lower Body 24m
- Lower Body Band Target 13m
Day 32
- Standing Upper Body with Light Weights 25m
Day 33
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Barre Reset 14m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Warmup 3m
- BarreAmped DVD Relaxation Stretch 15m
Day 36
- Barre 6 47m
Day 37
- Take a Walk 30m
Day 38
- Cardio Interval Barre Strength 22m
- Biceps Triceps Target 6m
Day 39
- Take a Walk 30m
Day 40
- Total Body Barre-30 + Stretch-20 48m
Day 41
- Take a Walk 30m
Day 42
- Warmup 3m
- Relaxation Stretch 30m