Day 16

Feel Good Arms and Cardio

19m

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This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo

Plank Target

7m

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Intermediate and Advanced Plank Target. Just need a mat! :) This is a target and a great add on to another workout. (No warmup).

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Day 1

  • Feel Good Cardio 30m

Day 2

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m
  • TTT Stretch 12m

Day 3

  • TTT Warm Up 1m
  • TTT Cardio Torch 23m
  • TTT Stretch 12m

Day 4

  • Arms w/ Ball 15m
  • Countertop Upper Body 14m

Day 5

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M
  • BarreAmped Boot Camp Stretch 11M

Day 6

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M
  • BarreAmped Boot Camp Stretch 11M

Day 7

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m

Day 8

  • Total Body Barre 3 54m

Day 9

  • Take a Walk 30m

Day 10

  • Total Body Tone 4 35m

Day 11

  • Take a Walk 30m

Day 12

  • Intermediate Mat 21m
  • Arms and Legs 2 13m

Day 13

  • Take a Walk 30m

Day 14

  • Warmup 3m
  • Relaxation Stretch 20m

Day 15

  • Feel Good Cardio 30m

Day 16

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 17

  • Lower Body Mixed Cardio 20m
  • Barre 17 16m

Day 18

  • Arms 18m
  • BarreAmped Core 7m

Day 19

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 20

  • Upper Body with Varying Weights 20m

Day 21

  • Warmup 3m
  • Active/Relax Stretch 15m

Day 22

  • Barre HIIT Circuit with Louder Music 39m

Day 23

  • Take a Walk 30m

Day 24

  • Cardio Barre 4 31m

Day 25

  • Take a Walk 30m

Day 26

  • Legs/Waist/Shoulders Mat Target 15m
  • Upper Lower Compound Target 17m

Day 27

  • Take a Walk 30m

Day 28

  • Warmup 3m
  • Lower Body Active Stretch 20m
  • Upper Body Stretch with Chest Release 13m

Day 29

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped® Cardio Core DVD Segment

Day 30

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m
  • Upper Body Stretch 14m

Day 31

  • Standing+Mat Lower Body 24m
  • Lower Body Band Target 13m

Day 32

  • Standing Upper Body with Light Weights 25m

Day 33

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m

Day 36

  • Barre 6 47m

Day 37

  • Take a Walk 30m

Day 38

  • Cardio Interval Barre Strength 22m
  • Biceps Triceps Target 6m

Day 39

  • Take a Walk 30m

Day 40

  • Total Body Barre-30 + Stretch-20 48m

Day 41

  • Take a Walk 30m

Day 42

  • Warmup 3m
  • Relaxation Stretch 30m