Standing+Mat Lower Body
This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.
Lower Body Band Target
This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.
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Day 1
- Feel Good Cardio 30m
Day 2
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
- TTT Stretch 12m
Day 3
- TTT Warm Up 1m
- TTT Cardio Torch 23m
- TTT Stretch 12m
Day 4
- Arms w/ Ball 15m
- Countertop Upper Body 14m
Day 5
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
- BarreAmped Boot Camp Stretch 11M
Day 6
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
- BarreAmped Boot Camp Stretch 11M
Day 7
- Warmup 3m
- BarreAmped DVD Relaxation Stretch 15m
Day 8
- Total Body Barre 3 54m
Day 9
- Take a Walk 30m
Day 10
- Total Body Tone 4 35m
Day 11
- Take a Walk 30m
Day 12
- Intermediate Mat 21m
- Arms and Legs 2 13m
Day 13
- Take a Walk 30m
Day 14
- Warmup 3m
- Relaxation Stretch 20m
Day 15
- Feel Good Cardio 30m
Day 16
- Feel Good Arms and Cardio 19m
- Plank Target 7m
Day 17
- Lower Body Mixed Cardio 20m
- Barre 17 16m
Day 18
- Arms 18m
- BarreAmped Core 7m
Day 19
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 20
- Upper Body with Varying Weights 20m
Day 21
- Warmup 3m
- Active/Relax Stretch 15m
Day 22
- Barre HIIT Circuit with Louder Music 39m
Day 23
- Take a Walk 30m
Day 24
- Cardio Barre 4 31m
Day 25
- Take a Walk 30m
Day 26
- Legs/Waist/Shoulders Mat Target 15m
- Upper Lower Compound Target 17m
Day 27
- Take a Walk 30m
Day 28
- Warmup 3m
- Lower Body Active Stretch 20m
- Upper Body Stretch with Chest Release 13m
Day 29
- Cardio Warmup 2m
- BarreAmped® Cardio Sculpt 16m
- BarreAmped® Cardio Core DVD Segment
Day 30
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
- Upper Body Stretch 14m
Day 31
- Standing+Mat Lower Body 24m
- Lower Body Band Target 13m
Day 32
- Standing Upper Body with Light Weights 25m
Day 33
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Barre Reset 14m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Warmup 3m
- BarreAmped DVD Relaxation Stretch 15m
Day 36
- Barre 6 47m
Day 37
- Take a Walk 30m
Day 38
- Cardio Interval Barre Strength 22m
- Biceps Triceps Target 6m
Day 39
- Take a Walk 30m
Day 40
- Total Body Barre-30 + Stretch-20 48m
Day 41
- Take a Walk 30m
Day 42
- Warmup 3m
- Relaxation Stretch 30m