Intermediate Mat

21m

Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

Arms and Legs 2

13m

This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.

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Day 1

  • Feel Good Cardio 30m

Day 2

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m
  • TTT Stretch 12m

Day 3

  • TTT Warm Up 1m
  • TTT Cardio Torch 23m
  • TTT Stretch 12m

Day 4

  • Arms w/ Ball 15m
  • Countertop Upper Body 14m

Day 5

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M
  • BarreAmped Boot Camp Stretch 11M

Day 6

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M
  • BarreAmped Boot Camp Stretch 11M

Day 7

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m

Day 8

  • Total Body Barre 3 54m

Day 9

  • Take a Walk 30m

Day 10

  • Total Body Tone 4 35m

Day 11

  • Take a Walk 30m

Day 12

  • Intermediate Mat 21m
  • Arms and Legs 2 13m

Day 13

  • Take a Walk 30m

Day 14

  • Warmup 3m
  • Relaxation Stretch 20m

Day 15

  • Feel Good Cardio 30m

Day 16

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 17

  • Lower Body Mixed Cardio 20m
  • Barre 17 16m

Day 18

  • Arms 18m
  • BarreAmped Core 7m

Day 19

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 20

  • Upper Body with Varying Weights 20m

Day 21

  • Warmup 3m
  • Active/Relax Stretch 15m

Day 22

  • Barre HIIT Circuit with Louder Music 39m

Day 23

  • Take a Walk 30m

Day 24

  • Cardio Barre 4 31m

Day 25

  • Take a Walk 30m

Day 26

  • Legs/Waist/Shoulders Mat Target 15m
  • Upper Lower Compound Target 17m

Day 27

  • Take a Walk 30m

Day 28

  • Warmup 3m
  • Lower Body Active Stretch 20m
  • Upper Body Stretch with Chest Release 13m

Day 29

  • Cardio Warmup 2m
  • BarreAmped┬« Cardio Sculpt 16m
  • BarreAmped┬« Cardio Core DVD Segment

Day 30

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m
  • Upper Body Stretch 14m

Day 31

  • Standing+Mat Lower Body 24m
  • Lower Body Band Target 13m

Day 32

  • Standing Upper Body with Light Weights 25m

Day 33

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m

Day 36

  • Barre 6 47m

Day 37

  • Take a Walk 30m

Day 38

  • Cardio Interval Barre Strength 22m
  • Biceps Triceps Target 6m

Day 39

  • Take a Walk 30m

Day 40

  • Total Body Barre-30 + Stretch-20 48m

Day 41

  • Take a Walk 30m

Day 42

  • Warmup 3m
  • Relaxation Stretch 30m