BarreAmped Boot Camp Warmup
Warmup for BarreAmped Boot Camp Workout! Our top selling barre DVD (and Amazon’s) is now coming to SBF!! All Levels.
BarreAmped Boot Camp Light Weights for Arms
Get a set of 1’s to 5’s and get sculpting in BarreAmped Boot Camp’s light weight work. All Levels!! No Warmup so be sure to add one of the warmups or add this to another workout.
BarreAmped Boot Camp Core
Focused mat/interval work for all levels in this popular BarreAmped Boot Camp Core segment from award winning DVD. All you need for this workout is a mat or something soft to work out on. Follow Stephanie for beginner modifications. You will need to be warm even though there is a very slight warmup included. Listen to your body!!
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Day 1
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 2
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 3
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 4
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 5
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 6
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 7
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 20m