Introduction
Spring into your fitness routine with a 7 day/week plan, designed to give you 2 recovery days. You can always add a walk to these recovery / stretch days. Listen to your body and shake to change!
This plan features daily workouts (which can be stretches as well) but with targeted areas throughout for the Spring Into Joy Fitness Challenge 2021! #shaketochange
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Day 1
- Upper Body Core Circuit 31m
Day 2
- ADV Lower Body Barre Fire 17m
- Lower Reset Stretch 8m
Day 3
- Active/Relax Stretch 15m
Day 4
- Cardio Warmup 2m
- BarreAmped® Cardio Sculpt 16m
Day 5
- Old School Arms 20m
- Plank Target 7m
Day 6
- BarreAmped Bounce Int-Adv 21m
Day 7
- Warmup 3m
- Stretch 2 35m
Day 8
- Intermediate Upper Body & Core 18m
- Arms and Upper Body 10m
Day 9
- Barre 17 16m
- Outer Hips 7m
Day 10
- Forearm Plank 7m
- Active Stretch 11m
Day 11
- BarreAmped Bounce Total Body 32m
Day 12
- BarreAmped Stretch 10m
- Breathing Target 12m
Day 13
- Compound Combinations 17m
- Feel Good Cardio DVD Segment 15m
Day 14
- Warmup 3m
- Stretch 6 17m
Day 15
- Arms w/ Ball 15m
- BarreAmped Core 7m
Day 16
- Lower Barre w/ Ball 2 19m
- Booty Blast Reset Target 6m
Day 17
- Band Mini Target for Posture 6m
- Hip Opener 6m
Day 18
- Cardio Interval 29m
- Pretzel 2 19m
Day 19
- Upper Body 6 13m
- Sleek Sexy Shoulders 10m
Day 20
- Intermediate Lower Barre 15m
- Booty 2 14m
Day 21
- BarreAmped Warm Up 3m
- BarreAmped Stretch 13m
Day 22
- Total Body Barre 3 54m
Day 23
- BarreAmped Stretch 10m
- Breathing Target 12m
Day 24
- Cardio Barre 4 31m
Day 25
- BarreAmped Power Stretch 39m
Day 26
- Total Body Tone 3 35m
Day 27
- Bounce and Stretch Single Song by the Police 4m
- Stopwatch Plank 17m
Day 28
- Warmup 3m
- Relaxation Stretch 20m
Day 29
- Cardio Warmup 2m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
Day 30
- BarreAmped Warm Up 3m
- BarreAmped Thigh Work 14m
- BarreAmped Seat Work 19m
Day 31
- Quick Total Stretch 11m
- Hip Opener 10m
Day 32
- Cardio Interval Barre Strength 22m
- Thin Thighs Fast 11m
Day 33
- Upper Body 9 17m
- Upper Body Band 10m
Day 34
- Thigh and Seat Bounce 25m
- Single Song Cardio Bounce 4m
Day 35
- Warmup 3m
- Stretch 19m
Day 36
- TB Classic Barre + Stretch 56m
Day 37
- Gentle Quick HIIT 10m
- Reset Stretch 5m
Day 38
- Total Body Barre 9 28m
Day 39
- Hip Hop Bounce Workout 12m
- Active Stretch 2 21m
Day 40
- Lower Body with Dynamic Stretch Cardio 19m
- Outer Thighs 13m
Day 41
- Upper Body 4 31m
Day 42
- BA Barre Power Stretch from DVD 23m
Day 43
- Upper Body Circuit 31m
Day 44
- Cardio Sculpt 20m
- Knee Dancing Target 5m
Day 45
- Standing Reset 4m
- Neutral Spine Stretch 10 Min
Day 46
- Lower Body Cardio 23m
- Thigh Reset Target 5m
Day 47
- Old School Fusion Arms on Ball 25m
Day 48
- Barre 15 18m
- Lower Body Band Target 13m
Day 49
- Warmup 3m
- Relaxation Stretch 30m
Day 50
- Feel Good Arms and Cardio 19m
- Upper Body Bounce 9m
Day 51
- Legs 17m
- Total Body 26m
Day 52
- Neutral Spine Stretch 10 Min
- Upper Body Stretch 16m
Day 53
- Tummy Timer 14m
- Deep Lunge Legs 13m
Day 54
- Upper Body & Core + Stretch 31m
Day 55
- Upper Glutes 26m
- Pretzel Target for Upper Glutes 8m
Day 56
- Warmup 3m
- Stretch 4 20m
Day 57
- Strong Back 24m
- Core on Wall 11m
Day 58
- Barre 14 36m
- Lower Body Stretch-Target 9m
Day 59
- Gentle Quick HIIT 10m
- Relaxation Affirmation 25m
Day 60
- Intermediate Mat 21m
- Bikini Butt 16m
Day 61
- Interval 24m
- Lightweights for Upper Body 14m
Day 62
- Lower Barre & BA Bounce 14m
- Cardio Bounce & Barre + Step 14m
Day 63
- TTT Warm Up 1m
- Relaxation Stretch 20m