Day 35

Warmup

3m

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Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

Stretch

19m

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This stretching segment will require a mat and a stretching band. If you don't have a stretching band you can substitute with a belt or a towel. #destress #stretch #breathe

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Day 1

  • Upper Body Core Circuit 31m

Day 2

  • ADV Lower Body Barre Fire 17m
  • Lower Reset Stretch 8m

Day 3

  • Active/Relax Stretch 15m

Day 4

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m

Day 5

  • Old School Arms 20m
  • Plank Target 7m

Day 6

  • BarreAmped Bounce Int-Adv 21m

Day 7

  • Warmup 3m
  • Stretch 2 35m

Day 8

  • Intermediate Upper Body & Core 18m
  • Arms and Upper Body 10m

Day 9

  • Barre 17 16m
  • Outer Hips 7m

Day 10

  • Forearm Plank 7m
  • Active Stretch 11m

Day 11

  • BarreAmped Bounce Total Body 32m

Day 12

  • BarreAmped Stretch 10m
  • Breathing Target 12m

Day 13

  • Compound Combinations 17m
  • Feel Good Cardio DVD Segment 15m

Day 14

  • Warmup 3m
  • Stretch 6 17m

Day 15

  • Arms w/ Ball 15m
  • BarreAmped Core 7m

Day 16

  • Lower Barre w/ Ball 2 19m
  • Booty Blast Reset Target 6m

Day 17

  • Band Mini Target for Posture 6m
  • Hip Opener 6m

Day 18

  • Cardio Interval 29m
  • Pretzel 2 19m

Day 19

  • Upper Body 6 13m
  • Sleek Sexy Shoulders 10m

Day 20

  • Intermediate Lower Barre 15m
  • Booty 2 14m

Day 21

  • BarreAmped Warm Up 3m
  • BarreAmped Stretch 13m

Day 22

  • Total Body Barre 3 54m

Day 23

  • BarreAmped Stretch 10m
  • Breathing Target 12m

Day 24

  • Cardio Barre 4 31m

Day 25

  • BarreAmped Power Stretch 39m

Day 26

  • Total Body Tone 3 35m

Day 27

  • Bounce and Stretch Single Song by the Police 4m
  • Stopwatch Plank 17m

Day 28

  • Warmup 3m
  • Relaxation Stretch 20m

Day 29

  • Cardio Warmup 2m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 30

  • BarreAmped Warm Up 3m
  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 31

  • Quick Total Stretch 11m
  • Hip Opener 10m

Day 32

  • Cardio Interval Barre Strength 22m
  • Thin Thighs Fast 11m

Day 33

  • Upper Body 9 17m
  • Upper Body Band 10m

Day 34

  • Thigh and Seat Bounce 25m
  • Single Song Cardio Bounce 4m

Day 35

  • Warmup 3m
  • Stretch 19m

Day 36

  • TB Classic Barre + Stretch 56m

Day 37

  • Gentle Quick HIIT 10m
  • Reset Stretch 5m

Day 38

  • Total Body Barre 9 28m

Day 39

  • Hip Hop Bounce Workout 12m
  • Active Stretch 2 21m

Day 40

  • Lower Body with Dynamic Stretch Cardio 19m
  • Outer Thighs 13m

Day 41

  • Upper Body 4 31m

Day 42

  • BA Barre Power Stretch from DVD 23m

Day 43

  • Upper Body Circuit 31m

Day 44

  • Cardio Sculpt 20m
  • Knee Dancing Target 5m

Day 45

  • Standing Reset 4m
  • Neutral Spine Stretch 10 Min

Day 46

  • Lower Body Cardio 23m
  • Thigh Reset Target 5m

Day 47

  • Old School Fusion Arms on Ball 25m

Day 48

  • Barre 15 18m
  • Lower Body Band Target 13m

Day 49

  • Warmup 3m
  • Relaxation Stretch 30m

Day 50

  • Feel Good Arms and Cardio 19m
  • Upper Body Bounce 9m

Day 51

  • Legs 17m
  • Total Body 26m

Day 52

  • Neutral Spine Stretch 10 Min
  • Upper Body Stretch 16m

Day 53

  • Tummy Timer 14m
  • Deep Lunge Legs 13m

Day 54

  • Upper Body & Core + Stretch 31m

Day 55

  • Upper Glutes 26m
  • Pretzel Target for Upper Glutes 8m

Day 56

  • Warmup 3m
  • Stretch 4 20m

Day 57

  • Strong Back 24m
  • Core on Wall 11m

Day 58

  • Barre 14 36m
  • Lower Body Stretch-Target 9m

Day 59

  • Gentle Quick HIIT 10m
  • Relaxation Affirmation 25m

Day 60

  • Intermediate Mat 21m
  • Bikini Butt 16m

Day 61

  • Interval 24m
  • Lightweights for Upper Body 14m

Day 62

  • Lower Barre & BA Bounce 14m
  • Cardio Bounce & Barre + Step 14m

Day 63

  • TTT Warm Up 1m
  • Relaxation Stretch 20m