Spring Into Joy Fitness Challenge Intermediate

• by Suzanne Bowen

Day 1

• Upper Body Core Circuit 31m

Day 2

• ADV Lower Body Barre Fire 17m
• Lower Reset Stretch 8m

Day 3

• Active/Relax Stretch 15m

Day 4

• Cardio Warmup 2m
• BarreAmped® Cardio Sculpt 16m

Day 5

• Old School Arms 20m
• Plank Target 7m

Day 6

• BarreAmped Bounce Int-Adv 21m

Day 7

• Warmup 3m
• Stretch 2 35m

Day 8

• Intermediate Upper Body & Core 18m
• Arms and Upper Body 10m

Day 9

• Barre 17 16m
• Outer Hips 7m

Day 10

• Forearm Plank 7m
• Active Stretch 11m

Day 11

• BarreAmped Bounce Total Body 32m

Day 12

• BarreAmped Stretch 10m
• Breathing Target 12m

Day 13

• Compound Combinations 17m
• Feel Good Cardio DVD Segment 15m

Day 14

• Warmup 3m
• Stretch 6 17m

Day 15

• Arms w/ Ball 15m
• BarreAmped Core 7m

Day 16

• Lower Barre w/ Ball 2 19m
• Booty Blast Reset Target 6m

Day 17

• Band Mini Target for Posture 6m
• Hip Opener 6m

Day 18

• Cardio Interval 29m
• Pretzel 2 19m

Day 19

• Upper Body 6 13m
• Sleek Sexy Shoulders 10m

Day 20

• Intermediate Lower Barre 15m
• Booty 2 14m

Day 22

• Total Body Barre 3 54m

Day 23

• BarreAmped Stretch 10m
• Breathing Target 12m

Day 24

• Cardio Barre 4 31m

Day 25

• BarreAmped Power Stretch 39m

Day 26

• Total Body Tone 3 35m

Day 27

• Bounce and Stretch Single Song by the Police 4m
• Stopwatch Plank 17m

Day 28

• Warmup 3m
• Relaxation Stretch 20m

Day 29

• Cardio Warmup 2m
• BarreAmped Light Weight Work 9m
• BarreAmped Mat Work 16m

Day 30

• BarreAmped Warm Up 3m
• BarreAmped Thigh Work 14m
• BarreAmped Seat Work 19m

Day 31

• Quick Total Stretch 11m
• Hip Opener 10m

Day 32

• Cardio Interval Barre Strength 22m
• Thin Thighs Fast 11m

Day 33

• Upper Body 9 17m
• Upper Body Band 10m

Day 34

• Thigh and Seat Bounce 25m
• Single Song Cardio Bounce 4m

Day 35

• Warmup 3m
• Stretch 19m

Day 36

• TB Classic Barre + Stretch 56m

Day 37

• Gentle Quick HIIT 10m
• Reset Stretch 5m

Day 38

• Total Body Barre 9 28m

Day 39

• Hip Hop Bounce Workout 12m
• Active Stretch 2 21m

Day 40

• Lower Body with Dynamic Stretch Cardio 19m
• Outer Thighs 13m

Day 41

• Upper Body 4 31m

Day 42

• BA Barre Power Stretch from DVD 23m

Day 43

• Upper Body Circuit 31m

Day 44

• Cardio Sculpt 20m
• Knee Dancing Target 5m

Day 45

• Standing Reset 4m
• Neutral Spine Stretch 10 Min

Day 46

• Lower Body Cardio 23m
• Thigh Reset Target 5m

Day 47

• Old School Fusion Arms on Ball 25m

Day 48

• Barre 15 18m
• Lower Body Band Target 13m

Day 49

• Warmup 3m
• Relaxation Stretch 30m

Day 50

• Feel Good Arms and Cardio 19m
• Upper Body Bounce 9m

Day 51

• Legs 17m
• Total Body 26m

Day 52

• Neutral Spine Stretch 10 Min
• Upper Body Stretch 16m

Day 53

• Tummy Timer 14m
• Deep Lunge Legs 13m

Day 54

• Upper Body & Core + Stretch 31m

Day 55

• Upper Glutes 26m
• Pretzel Target for Upper Glutes 8m

Day 56

• Warmup 3m
• Stretch 4 20m

Day 57

• Strong Back 24m
• Core on Wall 11m

Day 58

• Barre 14 36m
• Lower Body Stretch-Target 9m

Day 59

• Gentle Quick HIIT 10m
• Relaxation Affirmation 25m

Day 60

• Intermediate Mat 21m
• Bikini Butt 16m

Day 61

• Interval 24m
• Lightweights for Upper Body 14m

Day 62

• Lower Barre & BA Bounce 14m
• Cardio Bounce & Barre + Step 14m

Day 63

• TTT Warm Up 1m
• Relaxation Stretch 20m