Neutral Spine Stretch

10 Min

By request, this stretch is designed to be more of a hip hinge stretch to keep the spine completely neutral. You will need a box, sturdy pillows, step or staircase for this one. Place that beside your support. Listen to your body!

Upper Body Stretch

16m

For this stretch segment you will need to make sure you are warm before beginning. You will need a stability ball, a mat and a stretching band. De-stress and open up the muscles and the joints with this stretch routine. This is focused on the upper body.

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Day 1

  • Upper Body Core Circuit 31m

Day 2

  • ADV Lower Body Barre Fire 17m
  • Lower Reset Stretch 8m

Day 3

  • Active/Relax Stretch 15m

Day 4

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m

Day 5

  • Old School Arms 20m
  • Plank Target 7m

Day 6

  • BarreAmped Bounce Int-Adv 21m

Day 7

  • Warmup 3m
  • Stretch 2 35m

Day 8

  • Intermediate Upper Body & Core 18m
  • Arms and Upper Body 10m

Day 9

  • Barre 17 16m
  • Outer Hips 7m

Day 10

  • Forearm Plank 7m
  • Active Stretch 11m

Day 11

  • BarreAmped Bounce Total Body 32m

Day 12

  • BarreAmped Stretch 10m
  • Breathing Target 12m

Day 13

  • Compound Combinations 17m
  • Feel Good Cardio DVD Segment 15m

Day 14

  • Warmup 3m
  • Stretch 6 17m

Day 15

  • Arms w/ Ball 15m
  • BarreAmped Core 7m

Day 16

  • Lower Barre w/ Ball 2 19m
  • Booty Blast Reset Target 6m

Day 17

  • Band Mini Target for Posture 6m
  • Hip Opener 6m

Day 18

  • Cardio Interval 29m
  • Pretzel 2 19m

Day 19

  • Upper Body 6 13m
  • Sleek Sexy Shoulders 10m

Day 20

  • Intermediate Lower Barre 15m
  • Booty 2 14m

Day 21

  • BarreAmped Warm Up 3m
  • BarreAmped Stretch 13m

Day 22

  • Total Body Barre 3 54m

Day 23

  • BarreAmped Stretch 10m
  • Breathing Target 12m

Day 24

  • Cardio Barre 4 31m

Day 25

  • BarreAmped Power Stretch 39m

Day 26

  • Total Body Tone 3 35m

Day 27

  • Bounce and Stretch Single Song by the Police 4m
  • Stopwatch Plank 17m

Day 28

  • Warmup 3m
  • Relaxation Stretch 20m

Day 29

  • Cardio Warmup 2m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 30

  • BarreAmped Warm Up 3m
  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 31

  • Quick Total Stretch 11m
  • Hip Opener 10m

Day 32

  • Cardio Interval Barre Strength 22m
  • Thin Thighs Fast 11m

Day 33

  • Upper Body 9 17m
  • Upper Body Band 10m

Day 34

  • Thigh and Seat Bounce 25m
  • Single Song Cardio Bounce 4m

Day 35

  • Warmup 3m
  • Stretch 19m

Day 36

  • TB Classic Barre + Stretch 56m

Day 37

  • Gentle Quick HIIT 10m
  • Reset Stretch 5m

Day 38

  • Total Body Barre 9 28m

Day 39

  • Hip Hop Bounce Workout 12m
  • Active Stretch 2 21m

Day 40

  • Lower Body with Dynamic Stretch Cardio 19m
  • Outer Thighs 13m

Day 41

  • Upper Body 4 31m

Day 42

  • BA Barre Power Stretch from DVD 23m

Day 43

  • Upper Body Circuit 31m

Day 44

  • Cardio Sculpt 20m
  • Knee Dancing Target 5m

Day 45

  • Standing Reset 4m
  • Neutral Spine Stretch 10 Min

Day 46

  • Lower Body Cardio 23m
  • Thigh Reset Target 5m

Day 47

  • Old School Fusion Arms on Ball 25m

Day 48

  • Barre 15 18m
  • Lower Body Band Target 13m

Day 49

  • Warmup 3m
  • Relaxation Stretch 30m

Day 50

  • Feel Good Arms and Cardio 19m
  • Upper Body Bounce 9m

Day 51

  • Legs 17m
  • Total Body 26m

Day 52

  • Neutral Spine Stretch 10 Min
  • Upper Body Stretch 16m

Day 53

  • Tummy Timer 14m
  • Deep Lunge Legs 13m

Day 54

  • Upper Body & Core + Stretch 31m

Day 55

  • Upper Glutes 26m
  • Pretzel Target for Upper Glutes 8m

Day 56

  • Warmup 3m
  • Stretch 4 20m

Day 57

  • Strong Back 24m
  • Core on Wall 11m

Day 58

  • Barre 14 36m
  • Lower Body Stretch-Target 9m

Day 59

  • Gentle Quick HIIT 10m
  • Relaxation Affirmation 25m

Day 60

  • Intermediate Mat 21m
  • Bikini Butt 16m

Day 61

  • Interval 24m
  • Lightweights for Upper Body 14m

Day 62

  • Lower Barre & BA Bounce 14m
  • Cardio Bounce & Barre + Step 14m

Day 63

  • TTT Warm Up 1m
  • Relaxation Stretch 20m