Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for intermediate students.
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Day 1
- Active Stretch 2 21m
Day 2
- Active Stretch 11m
Day 3
- Active Stretch 3 21m
Day 4
- Active Stretch 14m
Day 5
- Advanced Lower Body Stretch 10m
- Band Mini Target for Posture 6m
Day 6
- BA Barre Power Stretch from DVD 23m
Day 7
- BarreAmped Power Stretch 39m
Day 8
- BarreAmped Stretch 10m
Day 9
- Stretch 2 35m
Day 10
- Stretch 3 30m
Day 11
- Stretch 4 20m
Day 12
- Stretch 6 17m
Day 13
- Upper Body Stretch 14m