Day 1

Active Stretch 2

21m

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This target workout is an intense stretching segment that is designed to help stretch and strengthen with a deep connection to the mind and body. This is an intermediate workout but I do offer set ups and modifications if you are just beginning.

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Day 1

  • Active Stretch 2 21m

Day 2

  • Active Stretch 11m

Day 3

  • Active Stretch 3 21m

Day 4

  • Active Stretch 14m

Day 5

  • Advanced Lower Body Stretch 10m
  • Band Mini Target for Posture 6m

Day 6

  • BA Barre Power Stretch from DVD 23m

Day 7

  • BarreAmped Power Stretch 39m

Day 8

  • BarreAmped Stretch 10m

Day 9

  • Stretch 2 35m

Day 10

  • Stretch 3 30m

Day 11

  • Stretch 4 20m

Day 12

  • Stretch 6 17m

Day 13

  • Upper Body Stretch 14m