Day 9

Stretch 2

35m

Click Here

This stretch segment that is intended to de-stress, open your muscled and joints and connect your mind to your body. You will need something to hold onto for balance and alignment, a mat and a stretching band. If you don't have a band you can substitute by using a towel or belt. #destress #justbreathe

You must be logged in to view this.

 Click to select a day

Day 1

  • Active Stretch 2 21m

Day 2

  • Active Stretch 11m

Day 3

  • Active Stretch 3 21m

Day 4

  • Active Stretch 14m

Day 5

  • Advanced Lower Body Stretch 10m
  • Band Mini Target for Posture 6m

Day 6

  • BA Barre Power Stretch from DVD 23m

Day 7

  • BarreAmped Power Stretch 39m

Day 8

  • BarreAmped Stretch 10m

Day 9

  • Stretch 2 35m

Day 10

  • Stretch 3 30m

Day 11

  • Stretch 4 20m

Day 12

  • Stretch 6 17m

Day 13

  • Upper Body Stretch 14m