Be Supportive Of You Challenge - Online Workout by Suzanne Bowen

Be Supportive Of You Challenge
  • by Suzanne Bowen

Introduction

Start to transition into the fall months with this new plan focused on strengthening, cardio, and restoration. If you miss a day, there is no need to catch up! Continue the current day. Let’s work on building the body without shame and comparison.

Our Be Supportive Of You Challenge is a 84 day program for intermediate students.

The plan focuses on Balance, Fat Burning, Relaxation and Sculpting.

You must be logged in to view this.

Share this Plan

Copy the link below to share it with other members.

 Click to select a day

Day 1

  • Lower Body Fire Class 26m
  • TTT Cardio Torch 23m

Day 2

  • Upper Body Fire Class 16m
  • Band Sculpt for Arms with Lori 10m

Day 3

  • Standing+Mat Lower Body 24m
  • Feel Good Cardio DVD Segment 15m

Day 4

  • Advanced Upper Body Core 12m
  • BarreAmped Core 7m

Day 5

  • Take a Walk 30m

Day 6

  • Total Body Tone 4 35m

Day 7

  • Cardio Warmup 2m
  • Relaxation Stretch 30m

Day 8

  • Intermediate Mat 21m
  • Lower Body Mixed Cardio 20m

Day 9

  • Lightweights for Upper Body 14m
  • Quick Plank 8m

Day 10

  • Lower Body Barre 2 35m

Day 11

  • Core 2 17m

Day 12

  • Day Off

Day 13

  • Total Body 2 18m
  • BarreAmpedĀ® Total Body Bounce 11m

Day 14

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 15

  • Butt Lift 27m
  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m

Day 16

  • Upper Body 7 18m
  • Plank Target 7m

Day 17

  • Intermediate Lower Barre 15m
  • Lower Body Cardio 23m

Day 18

  • Upper Body Core Circuit 31m

Day 19

  • Take a Walk 30m

Day 20

  • Total Body Tone 2 36m

Day 21

  • Breathing Target 12m
  • Relaxation Stretch 20m

Day 22

  • ADV Lower Body Barre Fire 17m
  • Simple Thigh-Work Workout 11m

Day 23

  • Countertop Upper Body 14m
  • Upper Body Band 10m

Day 24

  • Inner Thighs 3 18m
  • Inner Thigh Fire 11m

Day 25

  • Abs 3 32m

Day 26

  • Day Off

Day 27

  • Total Body Cardio 2 21m
  • Arm Target with No Planks 13m

Day 28

  • Hip Opener 10m
  • Stretch 4 20m

Day 29

  • Cardio Barre 4 31m

Day 30

  • Gentle Quick HIIT 10m
  • BarreAmped Stretch 10m

Day 31

  • Barre Fire Tabata 39m

Day 32

  • Relaxation Affirmation 25m

Day 33

  • Total Body Fusion Barre 24m
  • Total Body Cardio 15m

Day 34

  • Day Off

Day 35

  • Stretch 19m

Day 36

  • Barre Boot Camp Class 56m

Day 37

  • BA Barre Power Stretch from DVD 23m

Day 38

  • Cardio Interval Barre Strength 22m
  • Total Body on Ball 14m

Day 39

  • Gentle Quick HIIT 10m
  • Active Stretch 11m

Day 40

  • Barre 2 32m

Day 41

  • Day Off

Day 42

  • Toto+Journey+Police Bounce Combo 13m
  • Bounce and Stretch Single Song by the Police 4m

Day 43

  • Interval 3 29m
  • Booty 2 14m

Day 44

  • Mat 5 35m

Day 45

  • Adv Barre with SBF Ball 19m
  • Advanced Quick HIIT 10m

Day 46

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m

Day 47

  • Day Off

Day 48

  • BarreAmped Total Body 36m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • Mat Pilates for Lower 24m
  • Waist & Legs Mat 15m

Day 51

  • Upper Body & Core 19m

Day 52

  • Advanced Lower Barre 19m
  • Lower Body Interval 19m

Day 53

  • Upper Body 3 33m

Day 54

  • Day Off

Day 55

  • Total Body Barre 1 33m

Day 56

  • Breathing Target 12m
  • Stretch 2 35m

Day 57

  • Feel Good Cardio 30m

Day 58

  • Feel Good Arms and Cardio 19m
  • Plank Reset Target 7m

Day 59

  • Barre 3 15m
  • Feel Good Cardio DVD Segment 15m

Day 60

  • Elevated Upper Body-Core 17m
  • Arms and Upper Body 10m

Day 61

  • Day Off

Day 62

  • Arms 18m
  • Feel Good Total Body Tabata 26m

Day 63

  • Band Mini Target for Posture 6m
  • Quick Total Stretch 11m

Day 64

  • Legs 17m
  • Lower Body Mat with Band 11m

Day 65

  • Upper Body 9 17m
  • Quick Tabata 10m

Day 66

  • Cardio Bounce & Barre + Step 14m
  • Booty Blast Reset Target 6m

Day 67

  • Abs 24m

Day 68

  • Day Off

Day 69

  • BarreAmped Bounce Total Body 32m

Day 70

  • Cardio Warmup 2m
  • Active/Relax Stretch 15m

Day 71

  • Barre 18 33m

Day 72

  • Light Weights for Upper Body 14m
  • Stopwatch Plank 3 16m

Day 73

  • Barre 8 33m

Day 74

  • Abs 4 15m

Day 75

  • Day Off

Day 76

  • Total Body 4 18m
  • Total Body 3 16m

Day 77

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m

Day 78

  • Barre 6 47m

Day 79

  • Standing Abs 18m

Day 80

  • Total Body Barre 2 45m

Day 81

  • Breathing Target 12m
  • BarreAmped Stretch 10m

Day 82

  • Killer Legs 14m
  • Lean and Toned Arms 15m

Day 83

  • Day Off

Day 84

  • Single Song Cardio Bounce 4m
  • Relaxation Stretch 30m