Day 30

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

BarreAmped Stretch

10m

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This 10 minute barre stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. Breathe deeply and connect to your body in this de-stressing stretch segment.

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Day 1

  • Lower Body Fire Class 26m
  • TTT Cardio Torch 23m

Day 2

  • Upper Body Fire Class 16m
  • Band Sculpt for Arms with Lori 10m

Day 3

  • Standing+Mat Lower Body 24m
  • Feel Good Cardio DVD Segment 15m

Day 4

  • Advanced Upper Body Core 12m
  • BarreAmped Core 7m

Day 5

  • Take a Walk 30m

Day 6

  • Total Body Tone 4 35m

Day 7

  • Cardio Warmup 2m
  • Relaxation Stretch 30m

Day 8

  • Intermediate Mat 21m
  • Lower Body Mixed Cardio 20m

Day 9

  • Lightweights for Upper Body 14m
  • Quick Plank 8m

Day 10

  • Lower Body Barre 2 35m

Day 11

  • Core 2 17m

Day 12

  • Day Off

Day 13

  • Total Body 2 18m
  • BarreAmped® Total Body Bounce 11m

Day 14

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 15

  • Butt Lift 27m
  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m

Day 16

  • Upper Body 7 18m
  • Plank Target 7m

Day 17

  • Intermediate Lower Barre 15m
  • Lower Body Cardio 23m

Day 18

  • Upper Body Core Circuit 31m

Day 19

  • Take a Walk 30m

Day 20

  • Total Body Tone 2 36m

Day 21

  • Breathing Target 12m
  • Relaxation Stretch 20m

Day 22

  • ADV Lower Body Barre Fire 17m
  • Simple Thigh-Work Workout 11m

Day 23

  • Countertop Upper Body 14m
  • Upper Body Band 10m

Day 24

  • Inner Thighs 3 18m
  • Inner Thigh Fire 11m

Day 25

  • Abs 3 32m

Day 26

  • Day Off

Day 27

  • Total Body Cardio 2 21m
  • Arm Target with No Planks 13m

Day 28

  • Hip Opener 10m
  • Stretch 4 20m

Day 29

  • Cardio Barre 4 31m

Day 30

  • Gentle Quick HIIT 10m
  • BarreAmped Stretch 10m

Day 31

  • Barre Fire Tabata 39m

Day 32

  • Relaxation Affirmation 25m

Day 33

  • Total Body Fusion Barre 24m
  • Total Body Cardio 15m

Day 34

  • Day Off

Day 35

  • Stretch 19m

Day 36

  • Barre Boot Camp Class 56m

Day 37

  • BA Barre Power Stretch from DVD 23m

Day 38

  • Cardio Interval Barre Strength 22m
  • Total Body on Ball 14m

Day 39

  • Gentle Quick HIIT 10m
  • Active Stretch 11m

Day 40

  • Barre 2 32m

Day 41

  • Day Off

Day 42

  • Toto+Journey+Police Bounce Combo 13m
  • Bounce and Stretch Single Song by the Police 4m

Day 43

  • Interval 3 29m
  • Booty 2 14m

Day 44

  • Mat 5 35m

Day 45

  • Adv Barre with SBF Ball 19m
  • Advanced Quick HIIT 10m

Day 46

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m

Day 47

  • Day Off

Day 48

  • BarreAmped Total Body 36m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • Mat Pilates for Lower 24m
  • Waist & Legs Mat 15m

Day 51

  • Upper Body & Core 19m

Day 52

  • Advanced Lower Barre 19m
  • Lower Body Interval 19m

Day 53

  • Upper Body 3 33m

Day 54

  • Day Off

Day 55

  • Total Body Barre 1 33m

Day 56

  • Breathing Target 12m
  • Stretch 2 35m

Day 57

  • Feel Good Cardio 30m

Day 58

  • Feel Good Arms and Cardio 19m
  • Plank Reset Target 7m

Day 59

  • Barre 3 15m
  • Feel Good Cardio DVD Segment 15m

Day 60

  • Elevated Upper Body-Core 17m
  • Arms and Upper Body 10m

Day 61

  • Day Off

Day 62

  • Arms 18m
  • Feel Good Total Body Tabata 26m

Day 63

  • Band Mini Target for Posture 6m
  • Quick Total Stretch 11m

Day 64

  • Legs 17m
  • Lower Body Mat with Band 11m

Day 65

  • Upper Body 9 17m
  • Quick Tabata 10m

Day 66

  • Cardio Bounce & Barre + Step 14m
  • Booty Blast Reset Target 6m

Day 67

  • Abs 24m

Day 68

  • Day Off

Day 69

  • BarreAmped Bounce Total Body 32m

Day 70

  • Cardio Warmup 2m
  • Active/Relax Stretch 15m

Day 71

  • Barre 18 33m

Day 72

  • Light Weights for Upper Body 14m
  • Stopwatch Plank 3 16m

Day 73

  • Barre 8 33m

Day 74

  • Abs 4 15m

Day 75

  • Day Off

Day 76

  • Total Body 4 18m
  • Total Body 3 16m

Day 77

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m

Day 78

  • Barre 6 47m

Day 79

  • Standing Abs 18m

Day 80

  • Total Body Barre 2 45m

Day 81

  • Breathing Target 12m
  • BarreAmped Stretch 10m

Day 82

  • Killer Legs 14m
  • Lean and Toned Arms 15m

Day 83

  • Day Off

Day 84

  • Single Song Cardio Bounce 4m
  • Relaxation Stretch 30m