Lightweights for Upper Body
Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).
Quick Plank
This is a quick, mat-plank workout for upper body and core. It's intermediate/advanced with beginner modifications. You only need a mat. :) xx
You must be logged in to view this.
Day 1
- Lower Body Fire Class 26m
- TTT Cardio Torch 23m
Day 2
- Upper Body Fire Class 16m
- Band Sculpt for Arms with Lori 10m
Day 3
- Standing+Mat Lower Body 24m
- Feel Good Cardio DVD Segment 15m
Day 4
- Advanced Upper Body Core 12m
- BarreAmped Core 7m
Day 5
- Take a Walk 30m
Day 6
- Total Body Tone 4 35m
Day 7
- Cardio Warmup 2m
- Relaxation Stretch 30m
Day 8
- Intermediate Mat 21m
- Lower Body Mixed Cardio 20m
Day 9
- Lightweights for Upper Body 14m
- Quick Plank 8m
Day 10
- Lower Body Barre 2 35m
Day 11
- Core 2 17m
Day 12
- Day Off
Day 13
- Total Body 2 18m
- BarreAmped® Total Body Bounce 11m
Day 14
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 15
- Butt Lift 27m
- Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
Day 16
- Upper Body 7 18m
- Plank Target 7m
Day 17
- Intermediate Lower Barre 15m
- Lower Body Cardio 23m
Day 18
- Upper Body Core Circuit 31m
Day 19
- Take a Walk 30m
Day 20
- Total Body Tone 2 36m
Day 21
- Breathing Target 12m
- Relaxation Stretch 20m
Day 22
- ADV Lower Body Barre Fire 17m
- Simple Thigh-Work Workout 11m
Day 23
- Countertop Upper Body 14m
- Upper Body Band 10m
Day 24
- Inner Thighs 3 18m
- Inner Thigh Fire 11m
Day 25
- Abs 3 32m
Day 26
- Day Off
Day 27
- Total Body Cardio 2 21m
- Arm Target with No Planks 13m
Day 28
- Hip Opener 10m
- Stretch 4 20m
Day 29
- Cardio Barre 4 31m
Day 30
- Gentle Quick HIIT 10m
- BarreAmped Stretch 10m
Day 31
- Barre Fire Tabata 39m
Day 32
- Relaxation Affirmation 25m
Day 33
- Total Body Fusion Barre 24m
- Total Body Cardio 15m
Day 34
- Day Off
Day 35
- Stretch 19m
Day 36
- Barre Boot Camp Class 56m
Day 37
- BA Barre Power Stretch from DVD 23m
Day 38
- Cardio Interval Barre Strength 22m
- Total Body on Ball 14m
Day 39
- Gentle Quick HIIT 10m
- Active Stretch 11m
Day 40
- Barre 2 32m
Day 41
- Day Off
Day 42
- Toto+Journey+Police Bounce Combo 13m
- Bounce and Stretch Single Song by the Police 4m
Day 43
- Interval 3 29m
- Booty 2 14m
Day 44
- Mat 5 35m
Day 45
- Adv Barre with SBF Ball 19m
- Advanced Quick HIIT 10m
Day 46
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
Day 47
- Day Off
Day 48
- BarreAmped Total Body 36m
Day 49
- BarreAmped Power Stretch 39m
Day 50
- Mat Pilates for Lower 24m
- Waist & Legs Mat 15m
Day 51
- Upper Body & Core 19m
Day 52
- Advanced Lower Barre 19m
- Lower Body Interval 19m
Day 53
- Upper Body 3 33m
Day 54
- Day Off
Day 55
- Total Body Barre 1 33m
Day 56
- Breathing Target 12m
- Stretch 2 35m
Day 57
- Feel Good Cardio 30m
Day 58
- Feel Good Arms and Cardio 19m
- Plank Reset Target 7m
Day 59
- Barre 3 15m
- Feel Good Cardio DVD Segment 15m
Day 60
- Elevated Upper Body-Core 17m
- Arms and Upper Body 10m
Day 61
- Day Off
Day 62
- Arms 18m
- Feel Good Total Body Tabata 26m
Day 63
- Band Mini Target for Posture 6m
- Quick Total Stretch 11m
Day 64
- Legs 17m
- Lower Body Mat with Band 11m
Day 65
- Upper Body 9 17m
- Quick Tabata 10m
Day 66
- Cardio Bounce & Barre + Step 14m
- Booty Blast Reset Target 6m
Day 67
- Abs 24m
Day 68
- Day Off
Day 69
- BarreAmped Bounce Total Body 32m
Day 70
- Cardio Warmup 2m
- Active/Relax Stretch 15m
Day 71
- Barre 18 33m
Day 72
- Light Weights for Upper Body 14m
- Stopwatch Plank 3 16m
Day 73
- Barre 8 33m
Day 74
- Abs 4 15m
Day 75
- Day Off
Day 76
- Total Body 4 18m
- Total Body 3 16m
Day 77
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m
Day 78
- Barre 6 47m
Day 79
- Standing Abs 18m
Day 80
- Total Body Barre 2 45m
Day 81
- Breathing Target 12m
- BarreAmped Stretch 10m
Day 82
- Killer Legs 14m
- Lean and Toned Arms 15m
Day 83
- Day Off
Day 84
- Single Song Cardio Bounce 4m
- Relaxation Stretch 30m