Upper Body Core Circuit
This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo
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Day 1
- Cardio Interval Barre Strength 22m
Day 2
- Biceps Triceps Target 6m
Day 3
- Lower Body Barre 33m
Day 4
- Arms 18m
Day 5
- Lower Body 2 19m
Day 6
- Upper Body Core Circuit 31m
Day 7
- Stretch 5 25m
Day 8
- Intermediate Lower Barre 15m
Day 9
- Feel Good Arms and Cardio 19m
Day 10
- Total Body Barre-30 + Stretch-20 48m
Day 11
- Upper Body Core 3 30m
Day 12
- Lower Body with Dynamic Stretch Cardio 19m
Day 13
- Feel Good Total Body Tabata 26m
Day 14
- Stretch 3 30m
Day 15
- Adv Barre Cardio Fire 40m
Day 16
- Shoulders 2 10m
Day 17
- Barre Fire 3 31m
Day 18
- Upper Body & Core 19m
Day 19
- Total Body Tone 3 35m
Day 20
- Abs 24m
Day 21
- Stretch 4 20m
Day 22
- Lower Body Mixed Cardio 20m
Day 23
- Feel Good Arms and Cardio 19m
Day 24
- Total Body Fusion Barre 24m
Day 25
- Standing Abs 18m
Day 26
- Barre HIIT Circuit 39m
Day 27
- Intermediate Mat 21m
Day 28
- Relaxation Stretch 20m
Day 29
- Interval 5 27m
Day 30
- Upper Body 2 32m
Day 31
- Lower Body BC Barre 27m
Day 32
- Upper Body 8 12m
Day 33
- Lower Body Combo Targets 23m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Stretch 4 20m
Day 36
- Tabata 39m
Day 37
- Countertop Upper Body 14m
Day 38
- Leg Work Using Barre Moves 30m
Day 39
- Upper Body Core 2 30m
Day 40
- Lower Body Barre 2 35m
Day 41
- Total Body Interval 3 25m
Day 42
- Stretch 5 25m
Day 43
- Barre HIIT 27m
Day 44
- Upper Body 5 34m
Day 45
- TB Classic Barre + Stretch 56m
Day 46
- Upper Body & Core 19m
Day 47
- Classic Barre 37m
Day 48
- Killer Abs 16m
Day 49
- Stretch 3 30m
Day 50
- Total Body Barre 2 45m
Day 51
- Shoulders 2 10m
Day 52
- Feel Good Cardio 30m
Day 53
- Upper Body 4 31m
Day 54
- Interval 5 27m
Day 55
- Abs 2 30m
Day 56
- Stretch 19m