swim

by bay1502

Introduction

This is a custom workout plan created by bay1502. It’s a 3 day program for intermediate students.

Duration
3 days (7 days/week)
Difficulty
Intermediate
Goals
NA

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Click to select a day

Day 1

Quick Total Stretch 11m

Day 2

Band Mini Target for Posture 6m

Day 3

Active Stretch 2 21m

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