Introduction
Our Toned In 4 Intermediate Workout Plan is a 28 day program for intermediate students.
The plan focuses on Sculpting, Strength and Weight Loss.
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Day 1
- Basic Barre 51m
Day 2
- Strong Back 24m
Day 3
- Day Off
Day 4
- Tabata 39m
Day 5
- Day Off
Day 6
- Total Body Barre 2 45m
Day 7
- Day Off
Day 8
- Lower Body Interval 19m
Day 9
- Upper Body Core 2 30m
- Shoulders 2 10m
Day 10
- Day Off
Day 11
- Total Body Fusion 28m
Day 12
- Day Off
Day 13
- Inner Thighs 3 18m
Day 14
- Day Off
Day 15
- Lower Body BC Barre 27m
Day 16
- Upper Body 5 34m
Day 17
- Day Off
Day 18
- Total Body Cardio HIIT 43m
Day 19
- Day Off
Day 20
- TB Classic Barre 2 35m
Day 21
- Day Off
Day 22
- Lower Body Barre 3 37m
Day 23
- Upper Body 4 31m
Day 24
- Day Off
Day 25
- Total Body Barre 3 54m
Day 26
- Day Off
Day 27
- Feel Good Cardio 30m
Day 28
- Day Off