Total Body Cardio HIIT
This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx
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Day 1
- Basic Barre 51m
Day 2
- Strong Back 24m
Day 3
- Day Off
Day 4
- Tabata 39m
Day 5
- Day Off
Day 6
- Total Body Barre 2 45m
Day 7
- Day Off
Day 8
- Lower Body Interval 19m
Day 9
- Upper Body Core 2 30m
- Shoulders 2 10m
Day 10
- Day Off
Day 11
- Total Body Fusion 28m
Day 12
- Day Off
Day 13
- Inner Thighs 3 18m
Day 14
- Day Off
Day 15
- Lower Body BC Barre 27m
Day 16
- Upper Body 5 34m
Day 17
- Day Off
Day 18
- Total Body Cardio HIIT 43m
Day 19
- Day Off
Day 20
- TB Classic Barre 2 35m
Day 21
- Day Off
Day 22
- Lower Body Barre 3 37m
Day 23
- Upper Body 4 31m
Day 24
- Day Off
Day 25
- Total Body Barre 3 54m
Day 26
- Day Off
Day 27
- Feel Good Cardio 30m
Day 28
- Day Off