Introduction
Our Total Body Barre Advanced Workout Plan is a 60 day program for advanced students.
The plan focuses on Flexibility, Sculpting, Strength and Weight Loss.
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Day 1
- Lower Body with Dynamic Stretch Cardio 19m
Day 2
- Old School Arms 20m
Day 3
- Butt Lift 27m
Day 4
- Upper Body 30m
Day 5
- Advanced Lower Barre 19m
Day 6
- Arms 18m
Day 7
- Relaxation Stretch 20m
Day 8
- Total Body Fusion 28m
Day 9
- Adv Barre Cardio Fire 40m
Day 10
- Total Body Cardio HIIT 43m
Day 11
- Killer Abs 16m
Day 12
- Classic Barre 37m
Day 13
- Strong Back 24m
Day 14
- Lower Reset Stretch 8m
Day 15
- Lower Body BC Class 35m
Day 16
- Upper Body 4 31m
Day 17
- Standing+Mat Lower Body 24m
Day 18
- Stopwatch Plank 3 16m
Day 19
- Lower Body BC Barre 27m
Day 20
- Upper Body 7 18m
Day 21
- Stretch 3 30m
Day 22
- Upper Glutes 26m
Day 23
- Upper Core + Cardio & Weights 23m
Day 24
- Cardio Interval 29m
Day 25
- Mat 5 35m
Day 26
- Lower Body Barre 33m
Day 27
- Active Stretch 2 21m
Day 28
- Stretch 19m
Day 29
- Barre 11 31m
Day 30
- Strong Back 24m
Day 31
- Legs 17m
Day 32
- Standing Abs 18m
Day 33
- TTT Cardio Torch 23m
Day 34
- Active Stretch 3 21m
Day 35
- Stretch 2 35m
Day 36
- Barre Fire Tabata 39m
Day 37
- Active Stretch 2 21m
Day 38
- Total Body Barre 2 45m
Day 39
- Stretch 5 25m
Day 40
- Barre Fire 36m
Day 41
- Feel Good Total Body Tabata 26m
Day 42
- Active Stretch 3 21m
Day 43
- Inner Thighs 3 18m
Day 44
- Upper Body 4 31m
Day 45
- Lower Body Barre 2 35m
Day 46
- Abs 3 32m
Day 47
- Cardio Barre 2 32m
Day 48
- Advanced Quick HIIT 10m
Day 49
- Advanced Lower Body Stretch 10m
Day 50
- Barre 7 33m
Day 51
- TTT Upper Body Sleek 21m
Day 52
- Total Body Fusion Barre 24m
Day 53
- Upper Body 8 12m
Day 54
- Pretzel 4 19m
Day 55
- Upper Body 5 34m
Day 56
- Relaxation Stretch 20m
Day 57
- TB Classic Barre 2 35m
Day 58
- Upper Body & Core + Stretch 31m
Day 59
- Cardio Barre 4 31m
Day 60
- Upper Body Core 2 30m