Barre 11
This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus
You must be logged in to view this.
Day 1
- Lower Body with Dynamic Stretch Cardio 19m
Day 2
- Old School Arms 20m
Day 3
- Butt Lift 27m
Day 4
- Upper Body 30m
Day 5
- Lower Body Barre 33m
Day 6
- Arms 18m
Day 7
- Relaxation Stretch 20m
Day 8
- Outer Thigh Target 19m
Day 9
- Stopwatch Plank 15m
Day 10
- Barre 21m
Day 11
- Countertop Upper Body 14m
Day 12
- Total Body Tone 4 35m
Day 13
- Upper Body & Core with Band 21m
Day 14
- Relaxation Affirmation 25m
Day 15
- Lower Body BC Class 35m
Day 16
- Upper Body 4 31m
Day 17
- Standing+Mat Lower Body 24m
Day 18
- Stopwatch Plank 3 16m
Day 19
- Lower Body BC Barre 27m
Day 20
- Upper Body 7 18m
Day 21
- Stretch 3 30m
Day 22
- Mat Pilates for Lower 24m
Day 23
- Upper Core + Cardio & Weights 23m
Day 24
- Cardio Interval 29m
Day 25
- Mat 5 35m
Day 26
- Lower Body Barre 33m
Day 27
- Active Stretch 2 21m
Day 28
- Stretch 19m
Day 29
- Barre 11 31m
Day 30
- Strong Back 24m
Day 31
- Legs 17m
Day 32
- Standing Abs 18m
Day 33
- Feel Good Cardio 30m
Day 34
- Active Stretch 3 21m
Day 35
- Stretch 2 35m
Day 36
- Cardio Barre 37m
Day 37
- Intermediate Upper Body & Core 18m
Day 38
- Lower Body Barre 3 37m
Day 39
- Upper Body 7 18m
Day 40
- Barre 13 35m
Day 41
- Upper Body Core 3 30m
Day 42
- Stretch 5 25m
Day 43
- Inner Thighs 3 18m
Day 44
- Upper Body 4 31m
Day 45
- Lower Body Barre 2 35m
Day 46
- Abs 3 32m
Day 47
- Cardio Barre 2 32m
Day 48
- Gentle Quick HIIT 10m
Day 49
- Upper Body Stretch 14m
Day 50
- Barre 7 33m
Day 51
- TTT Upper Body Sleek 21m
Day 52
- Total Body Fusion Barre 24m
Day 53
- Upper Body 8 12m
Day 54
- Pretzel 4 19m
Day 55
- Upper Body 5 34m
Day 56
- Relaxation Stretch 20m
Day 57
- TB Classic Barre 2 35m
Day 58
- Upper Body & Core + Stretch 31m
Day 59
- Cardio Barre 4 31m
Day 60
- Upper Body Core 2 30m