Day 12

Total Body Fusion Barre

24m

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This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S

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Day 1

  • Upper Back Thigh 18m
  • Hips, Back, & Back of Legs, 12m

Day 2

  • Bikini Butt 16m
  • Abs 4 15m

Day 3

  • Cardio Barre 2 32m

Day 4

  • Total Body Interval 32m

Day 5

  • Advanced Quick HIIT 10m
  • Bridge Target 11m
  • Killer Abs 16m

Day 6

  • Tabata 39m

Day 7

  • Bring Sally Up Booty 9m
  • Bring Sally Up Thighs 4m
  • Bring Sally Up Plank 5m

Day 8

  • Cardio Interval Barre Strength 22m

Day 9

  • Advanced Lower Barre 19m

Day 10

  • TTT Cardio Torch 23m

Day 11

  • Butt Lift 27m

Day 12

  • Total Body Fusion Barre 24m

Day 13

  • Lower Barre w/ Ball 3 25m