Bring Sally Up Booty
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
Bring Sally Up Thighs
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
Bring Sally Up Plank
Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo
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Day 1
- Upper Back Thigh 18m
- Hips, Back, & Back of Legs, 12m
Day 2
- Bikini Butt 16m
- Abs 4 15m
Day 3
- Cardio Barre 2 32m
Day 4
- Total Body Interval 32m
Day 5
- Advanced Quick HIIT 10m
- Bridge Target 11m
- Killer Abs 16m
Day 6
- Tabata 39m
Day 7
- Bring Sally Up Booty 9m
- Bring Sally Up Thighs 4m
- Bring Sally Up Plank 5m
Day 8
- Cardio Interval Barre Strength 22m
Day 9
- Advanced Lower Barre 19m
Day 10
- TTT Cardio Torch 23m
Day 11
- Butt Lift 27m
Day 12
- Total Body Fusion Barre 24m
Day 13
- Lower Barre w/ Ball 3 25m