Day 20

Relaxation Stretch

20m

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Relaxation Stretch with no warmup and with vocal directions. You'll need a mat, stretching band and something to hold on to.

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Day 1

  • Take a Walk 30m

Day 2

  • Active Stretch 2 21m

Day 3

  • Take a Walk 30m

Day 4

  • Active Stretch 3 21m

Day 5

  • Take a Walk 30m

Day 6

  • BarreAmped Power Stretch 39m

Day 7

  • Take a Walk 30m

Day 8

  • Stretch 2 35m

Day 9

  • Take a Walk 30m

Day 10

  • Stretch 4 20m

Day 11

  • Take a Walk 30m

Day 12

  • Stretch 3 30m

Day 13

  • Take a Walk 30m

Day 14

  • Stretch 6 17m

Day 15

  • Take a Walk 30m

Day 16

  • Upper Body Stretch 14m
  • TTT Stretch 12m

Day 17

  • Take a Walk 30m

Day 18

  • Active/Relax Stretch 15m
  • Neutral Spine Stretch 10 Min

Day 19

  • Take a Walk 30m

Day 20

  • Relaxation Stretch 20m

Day 21

  • Take a Walk 30m

Day 22

  • Stretch 5 25m

Day 23

  • Take a Walk 30m

Day 24

  • Stretch 19m

Day 25

  • Take a Walk 30m

Day 26

  • Relaxation Stretch 30m

Day 27

  • Take a Walk 30m

Day 28

  • BarreAmped Stretch 10m
  • Lower Body Stretch-Target 9m

Day 29

  • Take a Walk 30m

Day 30

  • Stretch 2 35m

Day 31

  • Take a Walk 30m

Day 32

  • Stretch 5 25m

Day 33

  • Take a Walk 30m

Day 34

  • Stretch 3 30m

Day 35

  • Take a Walk 30m

Day 36

  • Upper Body Stretch 14m
  • Stretch with Ball 17m

Day 37

  • Take a Walk 30m

Day 38

  • Stretch 4 20m

Day 39

  • Take a Walk 30m

Day 40

  • Stretch 5 25m

Day 41

  • Take a Walk 30m

Day 42

  • BarreAmped Power Stretch 39m