BarreAmped Stretch
This 10 minute barre stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. Breathe deeply and connect to your body in this de-stressing stretch segment.
Lower Body Stretch-Target
Make sure you’re warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.
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Day 1
- Take a Walk 30m
Day 2
- Active Stretch 2 21m
Day 3
- Take a Walk 30m
Day 4
- Active Stretch 3 21m
Day 5
- Take a Walk 30m
Day 6
- BarreAmped Power Stretch 39m
Day 7
- Take a Walk 30m
Day 8
- Stretch 2 35m
Day 9
- Take a Walk 30m
Day 10
- Stretch 4 20m
Day 11
- Take a Walk 30m
Day 12
- Stretch 3 30m
Day 13
- Take a Walk 30m
Day 14
- Stretch 6 17m
Day 15
- Take a Walk 30m
Day 16
- Upper Body Stretch 14m
- TTT Stretch 12m
Day 17
- Take a Walk 30m
Day 18
- Active/Relax Stretch 15m
- Neutral Spine Stretch 10 Min
Day 19
- Take a Walk 30m
Day 20
- Relaxation Stretch 20m
Day 21
- Take a Walk 30m
Day 22
- Stretch 5 25m
Day 23
- Take a Walk 30m
Day 24
- Stretch 19m
Day 25
- Take a Walk 30m
Day 26
- Relaxation Stretch 30m
Day 27
- Take a Walk 30m
Day 28
- BarreAmped Stretch 10m
- Lower Body Stretch-Target 9m
Day 29
- Take a Walk 30m
Day 30
- Stretch 2 35m
Day 31
- Take a Walk 30m
Day 32
- Stretch 5 25m
Day 33
- Take a Walk 30m
Day 34
- Stretch 3 30m
Day 35
- Take a Walk 30m
Day 36
- Upper Body Stretch 14m
- Stretch with Ball 17m
Day 37
- Take a Walk 30m
Day 38
- Stretch 4 20m
Day 39
- Take a Walk 30m
Day 40
- Stretch 5 25m
Day 41
- Take a Walk 30m
Day 42
- BarreAmped Power Stretch 39m