Upper Body Stretch
This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.
Stretch with Ball
For this stretch you will need something to hold onto like a stability ball, a sofa or a chair to use for balance. You will also need a mat to workout on. Make sure you are warm before doing this segment!
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Day 1
- Take a Walk 30m
Day 2
- Active Stretch 2 21m
Day 3
- Take a Walk 30m
Day 4
- Active Stretch 3 21m
Day 5
- Take a Walk 30m
Day 6
- BarreAmped Power Stretch 39m
Day 7
- Take a Walk 30m
Day 8
- Stretch 2 35m
Day 9
- Take a Walk 30m
Day 10
- Stretch 4 20m
Day 11
- Take a Walk 30m
Day 12
- Stretch 3 30m
Day 13
- Take a Walk 30m
Day 14
- Stretch 6 17m
Day 15
- Take a Walk 30m
Day 16
- Upper Body Stretch 14m
- TTT Stretch 12m
Day 17
- Take a Walk 30m
Day 18
- Active/Relax Stretch 15m
- Neutral Spine Stretch 10 Min
Day 19
- Take a Walk 30m
Day 20
- Relaxation Stretch 20m
Day 21
- Take a Walk 30m
Day 22
- Stretch 5 25m
Day 23
- Take a Walk 30m
Day 24
- Stretch 19m
Day 25
- Take a Walk 30m
Day 26
- Relaxation Stretch 30m
Day 27
- Take a Walk 30m
Day 28
- BarreAmped Stretch 10m
- Lower Body Stretch-Target 9m
Day 29
- Take a Walk 30m
Day 30
- Stretch 2 35m
Day 31
- Take a Walk 30m
Day 32
- Stretch 5 25m
Day 33
- Take a Walk 30m
Day 34
- Stretch 3 30m
Day 35
- Take a Walk 30m
Day 36
- Upper Body Stretch 14m
- Stretch with Ball 17m
Day 37
- Take a Walk 30m
Day 38
- Stretch 4 20m
Day 39
- Take a Walk 30m
Day 40
- Stretch 5 25m
Day 41
- Take a Walk 30m
Day 42
- BarreAmped Power Stretch 39m