Upper Body Stretch


This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.

Stretch with Ball


For this stretch you will need something to hold onto like a stability ball, a sofa or a chair to use for balance. You will also need a mat to workout on. Make sure you are warm before doing this segment!

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