Introduction
Enjoy this challenge as we transition to the fall. Yes you can listen to your body. Yes you can believe you are worth this challenge. Yes you can take days off, or modify as needed. Happy shaking!
Our Yes You Can Fall into Fitness Challenge is a 56 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility and Relaxation.
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Day 1
- Standing+Mat Lower Body 24m
Day 2
- Standing Upper Body with Light Weights 25m
Day 3
- Feel Good Cardio 30m
Day 4
- Core 2 17m
Day 5
- Lower Body Quick Target 11m
- Lower Body with Band 21m
Day 6
- Upper Body & Core + Stretch 31m
Day 7
- Standing Reset 4m
- Relaxation Stretch (Music Only) 13M
Day 8
- Cardio Barre 4 31m
Day 9
- Quick Tabata 10m
- Lower Reset Stretch 8m
Day 10
- Total Body Barre 6 52m
Day 11
- Band Mini Target for Posture 6m
- Active/Relax Stretch 15m
Day 12
- Total Body Fusion Barre 24m
Day 13
- Gentle Quick HIIT 10m
- BarreAmped Stretch 10m
Day 14
- Standing Reset 4m
- BarreAmped Boot Camp Stretch 11M
Day 15
- Lower Body Twist and Stretch 23m
Day 16
- Strong Back 24m
Day 17
- Lower Body Cardio 23m
Day 18
- Abs 2 30m
Day 19
- Cardio Warmup 2m
- Lower Body Combo Targets 23m
Day 20
- Standing Upper Body with Light Weights 25m
Day 21
- Standing Reset 4m
- Active/Relax Stretch 15m
Day 22
- Total Body Barre Class 46m
Day 23
- Gentle Quick HIIT 10m
- Quick Total Stretch 11m
Day 24
- Barre Boot Camp Class 56m
Day 25
- Band Mini Target for Posture 6m
- Reset Stretch 5m
Day 26
- Total Body Barre-30 + Stretch-20 48m
Day 27
- Gentle Quick HIIT 10m
- BarreAmped DVD Relaxation Stretch 15m
Day 28
- Standing Reset 4m
- Relaxation Stretch 20m
Day 29
- Barre 11 31m
Day 30
- Upper Body 2 32m
Day 31
- Interval 3 29m
- BarreAmped Stretch 10m
Day 32
- Abs 4 15m
- Upper Body 6 13m
Day 33
- Barre 8 33m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Standing Reset 4m
- BarreAmped DVD Relaxation Stretch 15m
Day 36
- Barre 14 36m
- Lower Body Stretch-Target 9m
Day 37
- Upper Body 4 31m
Day 38
- Interval 7 32m
Day 39
- Abs 3 32m
Day 40
- Lower Body Quick Target 11m
- Lower Body Band Target 13m
Day 41
- Standing Upper Body with Light Weights 25m
Day 42
- Standing Reset 4m
- Relaxation Stretch (Music Only) 13M
Day 43
- Standing+Mat Lower Body 24m
Day 44
- Feel Good Arms and Cardio 19m
Day 45
- Cardio Sculpt 20m
Day 46
- Standing Abs 18m
Day 47
- Elevated Upper Body-Core 17m
- Lightweights for Upper Body 14m
Day 48
- Inner Thigh Fire 11m
- Outer Hips 7m
Day 49
- Gentle Quick HIIT 10m
- Neutral Spine Stretch 10 Min
Day 50
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 51
- Gentle Quick HIIT 10m
- Breathing Target 12m
Day 52
- BarreAmped Total Body 36m
Day 53
- Band Mini Target for Posture 6m
- Active/Relax Stretch 15m
Day 54
- Take a Walk 30m
- Breathing Target 12m
Day 55
- Mat 35m
Day 56
- Standing Reset 4m
- Relaxation Stretch 30m