Day 11

Band Mini Target for Posture

6m

Click Here

This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

Active/Relax Stretch

15m

Click Here

Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don’t stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

You must be logged in to view this.

 Click to select a day

Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Standing Upper Body with Light Weights 25m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Core 2 17m

Day 5

  • Lower Body Quick Target 11m
  • Lower Body with Band 21m

Day 6

  • Upper Body & Core + Stretch 31m

Day 7

  • Standing Reset 4m
  • Relaxation Stretch (Music Only) 13M

Day 8

  • Cardio Barre 4 31m

Day 9

  • Quick Tabata 10m
  • Lower Reset Stretch 8m

Day 10

  • Total Body Barre 6 52m

Day 11

  • Band Mini Target for Posture 6m
  • Active/Relax Stretch 15m

Day 12

  • Total Body Fusion Barre 24m

Day 13

  • Gentle Quick HIIT 10m
  • BarreAmped Stretch 10m

Day 14

  • Standing Reset 4m
  • BarreAmped Boot Camp Stretch 11M

Day 15

  • Lower Body Twist and Stretch 23m

Day 16

  • Strong Back 24m

Day 17

  • Lower Body Cardio 23m

Day 18

  • Abs 2 30m

Day 19

  • Cardio Warmup 2m
  • Lower Body Combo Targets 23m

Day 20

  • Standing Upper Body with Light Weights 25m

Day 21

  • Standing Reset 4m
  • Active/Relax Stretch 15m

Day 22

  • Total Body Barre Class 46m

Day 23

  • Gentle Quick HIIT 10m
  • Quick Total Stretch 11m

Day 24

  • Barre Boot Camp Class 56m

Day 25

  • Band Mini Target for Posture 6m
  • Reset Stretch 5m

Day 26

  • Total Body Barre-30 + Stretch-20 48m

Day 27

  • Gentle Quick HIIT 10m
  • BarreAmped DVD Relaxation Stretch 15m

Day 28

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 29

  • Barre 11 31m

Day 30

  • Upper Body 2 32m

Day 31

  • Interval 3 29m
  • BarreAmped Stretch 10m

Day 32

  • Abs 4 15m
  • Upper Body 6 13m

Day 33

  • Barre 8 33m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Standing Reset 4m
  • BarreAmped DVD Relaxation Stretch 15m

Day 36

  • Barre 14 36m
  • Lower Body Stretch-Target 9m

Day 37

  • Upper Body 4 31m

Day 38

  • Interval 7 32m

Day 39

  • Abs 3 32m

Day 40

  • Lower Body Quick Target 11m
  • Lower Body Band Target 13m

Day 41

  • Standing Upper Body with Light Weights 25m

Day 42

  • Standing Reset 4m
  • Relaxation Stretch (Music Only) 13M

Day 43

  • Standing+Mat Lower Body 24m

Day 44

  • Feel Good Arms and Cardio 19m

Day 45

  • Cardio Sculpt 20m

Day 46

  • Standing Abs 18m

Day 47

  • Elevated Upper Body-Core 17m
  • Lightweights for Upper Body 14m

Day 48

  • Inner Thigh Fire 11m
  • Outer Hips 7m

Day 49

  • Gentle Quick HIIT 10m
  • Neutral Spine Stretch 10 Min

Day 50

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 51

  • Gentle Quick HIIT 10m
  • Breathing Target 12m

Day 52

  • BarreAmped Total Body 36m

Day 53

  • Band Mini Target for Posture 6m
  • Active/Relax Stretch 15m

Day 54

  • Take a Walk 30m
  • Breathing Target 12m

Day 55

  • Mat 35m

Day 56

  • Standing Reset 4m
  • Relaxation Stretch 30m