Day 49

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Neutral Spine Stretch

10 Min

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By request, this stretch is designed to be more of a hip hinge stretch to keep the spine completely neutral. You will need a box, sturdy pillows, step or staircase for this one. Place that beside your support. Listen to your body!

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Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Standing Upper Body with Light Weights 25m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Core 2 17m

Day 5

  • Lower Body Quick Target 11m
  • Lower Body with Band 21m

Day 6

  • Upper Body & Core + Stretch 31m

Day 7

  • Standing Reset 4m
  • Relaxation Stretch (Music Only) 13M

Day 8

  • Cardio Barre 4 31m

Day 9

  • Quick Tabata 10m
  • Lower Reset Stretch 8m

Day 10

  • Total Body Barre 6 52m

Day 11

  • Band Mini Target for Posture 6m
  • Active/Relax Stretch 15m

Day 12

  • Total Body Fusion Barre 24m

Day 13

  • Gentle Quick HIIT 10m
  • BarreAmped Stretch 10m

Day 14

  • Standing Reset 4m
  • BarreAmped Boot Camp Stretch 11M

Day 15

  • Lower Body Twist and Stretch 23m

Day 16

  • Strong Back 24m

Day 17

  • Lower Body Cardio 23m

Day 18

  • Abs 2 30m

Day 19

  • Cardio Warmup 2m
  • Lower Body Combo Targets 23m

Day 20

  • Standing Upper Body with Light Weights 25m

Day 21

  • Standing Reset 4m
  • Active/Relax Stretch 15m

Day 22

  • Total Body Barre Class 46m

Day 23

  • Gentle Quick HIIT 10m
  • Quick Total Stretch 11m

Day 24

  • Barre Boot Camp Class 56m

Day 25

  • Band Mini Target for Posture 6m
  • Reset Stretch 5m

Day 26

  • Total Body Barre-30 + Stretch-20 48m

Day 27

  • Gentle Quick HIIT 10m
  • BarreAmped DVD Relaxation Stretch 15m

Day 28

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 29

  • Barre 11 31m

Day 30

  • Upper Body 2 32m

Day 31

  • Interval 3 29m
  • BarreAmped Stretch 10m

Day 32

  • Abs 4 15m
  • Upper Body 6 13m

Day 33

  • Barre 8 33m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Standing Reset 4m
  • BarreAmped DVD Relaxation Stretch 15m

Day 36

  • Barre 14 36m
  • Lower Body Stretch-Target 9m

Day 37

  • Upper Body 4 31m

Day 38

  • Interval 7 32m

Day 39

  • Abs 3 32m

Day 40

  • Lower Body Quick Target 11m
  • Lower Body Band Target 13m

Day 41

  • Standing Upper Body with Light Weights 25m

Day 42

  • Standing Reset 4m
  • Relaxation Stretch (Music Only) 13M

Day 43

  • Standing+Mat Lower Body 24m

Day 44

  • Feel Good Arms and Cardio 19m

Day 45

  • Cardio Sculpt 20m

Day 46

  • Standing Abs 18m

Day 47

  • Elevated Upper Body-Core 17m
  • Lightweights for Upper Body 14m

Day 48

  • Inner Thigh Fire 11m
  • Outer Hips 7m

Day 49

  • Gentle Quick HIIT 10m
  • Neutral Spine Stretch 10 Min

Day 50

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 51

  • Gentle Quick HIIT 10m
  • Breathing Target 12m

Day 52

  • BarreAmped Total Body 36m

Day 53

  • Band Mini Target for Posture 6m
  • Active/Relax Stretch 15m

Day 54

  • Take a Walk 30m
  • Breathing Target 12m

Day 55

  • Mat 35m

Day 56

  • Standing Reset 4m
  • Relaxation Stretch 30m